Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Had to laugh once I realized he was standing on the dumbbell and you are still taller, lol.
lol that’s a great pic big guy.
6'3the biggest weights I've seen in a while oldschool style, the round ones
you're like what 6'6 @Mobster? damn you huge AF
Not sure. 5'6 or something
Monday
Heavy again to build power for Dumbbell lift
Hatfield Squats
w/up, 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 4 reps
Leg Press
200kg x 8 reps, 400kg x 8 reps, 600kg/1300+lbs x 8 reps
Lying Leg Curls
8p x 8 reps, 17p x 8 r/p reps
Leg Extensions
3/4 stack (15p) x 8 reps, then one leg with 17p x 4 reps
Heavy again to build power for Dumbbell lift
Hatfield Squats
w/up, 100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 4 reps
Leg Press
200kg x 8 reps, 400kg x 8 reps, 600kg/1300+lbs x 8 reps
Lying Leg Curls
8p x 8 reps, 17p x 8 r/p reps
Leg Extensions
3/4 stack (15p) x 8 reps, then one leg with 17p x 4 reps
I don't do hack squats
Tuesday
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)
Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)
Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps
Seated BB Press
High rep warm up, bar x 8 reps, 80kg x 6 reps, 100kg x 5 reps, 105kg x 5 reps, 110kg/242lbs x 4 reps (not too sniffy after not BB pressing with a bar for 8+ weeks)
Rolling Thunder (super stiff handle) Work
For 120kg dumbbell
BH: 60kg x 3 reps @, 90kg x 3 reps @
LH: +120kg x 1, 3 and 3 reps (surprisingly good)
RH: +127.5kg x 3 x 1 reps (harder)
Rear Delt Cable Work (for bench accessory work)
3p x 12, 5p x 8, 7p x 8 and 8p x 8 reps
Thursday
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps
Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)
Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps
Nice to see I've lost little to no strength on the volume work
Hammer DB Curls
10kg x 12 reps, 30kg x 8 reps, 50kg x 8 reps, 80kg x 8 reps, 90kg/198lbs x 6 reps
EZ Skull Crushers
bar x 20 reps, 29kg x 8 reps, 49kg x 8 reps, 69kg x 8 reps, 89kg/196lbs x 6 reps
Plate Pinch
2 x 10kg/22/44lbs x 2 x 3 reps and then walked about a little. Topped at 2 x 15kg/33/66lbs plates x 3 x 1 reps (used my free hand index finger and thumb as an assist)
Reverse DB Wrist Curls
7.5kg x 8 reps, 15kg x 8 reps, 22.5kg x 8 reps. Added a strap and did 8 hard (range of motion could have been better) 30kg/66lbs x 8 reps
Friday
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)
s/s
Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm
120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit
Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
Arrived on time yet still pushed for time (podcast after)
Close Grip Bench
First time in weeks
w/up. 60kg x 8, 80kg x 6, 120kg x 1, 140kg x 1 (sleeves on), 180kg x 1 (slingshot on), 200kg/440lbs x 1 (ditto)
s/s
Side Handle One Arm Rows (handle on end of a bar fixed onto t-bar row thing)
20kg x 8, 40kg x 8, 60kg x 8, 80kg x 6 and 120kg/264lbs x 4 reps @ arm
120kg Dumbbell Lift
tilted up on blocks x 1 go. Bell end on floor skidded about a bit
Saxon Bar Work
clock ticking at this point
w/ups 12.5kg x 5 reps @, 32.5kg x 3 reps @
LH: 43.75kg x F, then 2 x 1 (allowed for the extra weight on one side)
RH: 53.75kg/118lbs x F then 2 x 1 reps
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs
Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps
Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x 8 and 620kg/1364lbs
Lying Leg Curls
8p x 8 reps, 17p x 5 r/p reps
Leg Extensions
New machine. Heck the 1st 1 had a 20 plate stack, the second a 125kg/275lbs stack and this one a 90kg/198lbs stack... I wanna heavier one lol (or a plate loaded)
Both legs - stack x 8 reps easy Single leg stack x 5 reps each
best arm is gonna win and its you broA few from yesterday
very nice job mobster we are proud of you.
you are showing that strength is for all ages!
you are showing that strength is for all ages!
bro yo aint' beating me in arm wrestlin
or any wrestlin altogether. i could take you down along with The Rock too
or any wrestlin altogether. i could take you down along with The Rock too
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