Approved Log Mobsters Log - the grind never stops!

[Noah Wixx]

A late Xmas prezzy from my daughter and grand kids, Steel laser cut decal. Probably going up in the office and not the gym

That office got a whole lot cooler with this added into it.

 

[Mobster]

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @

 

[Jayne Scott]

Friday
Close Grip Bench Press
Trained with Chris J. Usual warm ups then 175kg/385lbs x 3 x 3 reps

Close Handled Mag Grip Lat Pulldowns
8p x 20 reps, 16p x 20 reps, 21p/126k/277lbs (full stack) x 15 reps (nice stretch and slowish reps)

One Handed Thick Bar Deadlifts
2-inch thick bar (10.6kg/23lbs) x 6 reps @, 50.6kg x 3 reps @, 70.6kg x 1 rep @, 80.6kg x 1 rep @, 90.6kg/199lbs x 1 rep @