Thats great man. How do you feel your strength is now. I'm not sure about the weight fluctuations, can you think of anything out of the ordinary that would be causing your weight to shift?
Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Not sure. I can internalize stress and so not be aware of it on a surface level.
Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
@Mobster you DA real weight king
@Mobster looking good on this workout session. that is a lot of weight to be doing
@Mobster bro you did 1300 pounds for 8 reps? that like lifting a car lol. you strong but i could still take you down easy
@Mobster bros you got a nice workout session.
i like a nice hard leg day. and you did some big weights!
@Mobster leg training is the best. you will get some good results. keep up the grind !
@Mobster Some really strong man training right here. It's completely different than the high volume training, we see with other logs, but that's what's cool about this forum. Everyone does things a little different
@Mobster training legs is one of the best workouts. it feels amazing after. and you know you put in the hard work too!
Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.
That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in tje end
@Mobster putting up some big weight as usual brother.
@Mobster solid lower body work!
Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
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