Monday
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
Did I fatigue my lower back smashing out and clearing / bagging up the knackered (half done) damp and damaged former stage area (middle floor) over the weekend? Me and being bent over doesn't work well for the lower back. See squats
Hatfield Squats
to 410kg x F (wanted 4), dropped to 400kg also x F. Wanted 6
Leg Press
to 690kg x 15 (cos loading 900kg/2000lbs+ is 'soooo' much fun lol)
Lying Leg Curls
to 18p x 5 r/p reps
Leg Extensions
to stack x 1 leg x 5 reps @
