Monday; what do you train?

[big in vegas]

Do you guys train the same body part every Monday? I normally start the week with one of my lagging parts because that's the day I'm rested up and feel like I get my best workouts. I know it is National Chest Day and I refuse to train chest every Monday for this reason

 

[CH3NO2]

I do not have a specific day I train a body part. My schedule rotates. Today happens to be shoulder day.

 

[Ox 51]

I'm due for chest on my next workout, which may or may not be today. Depends if my son's baseball gets rained out tonight.

 

[Presser]

I do not have a specific day I train a body part. My schedule rotates. Today happens to be shoulder day.

Same here. I use to do chest every Monday when I was younger just starting out but now it's whatever is next

 

[1MoreRep]

Crash and I do chest usually every Monday but we try to really switch our chest day workouts up each time.

 

[charliebigspuds]

For the past couple of years im chest every monday...before that I was on a 4 day split so what ever was next..

 

[IronPlease]

I wing it weekly. Today is back and bis.

 

[IronJulius]

i usually do back on mondays and try to keep the same schedule every week

 

[big in vegas]

I used to do quads or hams on Monday because like I said I normally kill whatever I hit Monday but now I basically shoot for my weakest part which is normally shoulders