Mountain-Man 2016 lean bulking cycle.

[Mountain_Man]

Ok this is the lean cycle lay out for 2016 need 20-30 lbs
omna amps
tren e
mast e
tbol
proviron
And eq
I'll update weekly with results. Started a week ago so esters should be at full swing come January. This is my first run with tbol and I love it already

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Also using .5 Aqua -dex Ed for water retention nothing works better for me

 

[Alex San]

Looks cool bro but where is test and Tbol is really delecious but keep an eye on ur BP as it started bothering my BP after 4 weeks anyways thats me , good luck bro

 

[Presser]

omnadren is 4 test blend alex

 

[Pushtoday]

Ok this is the lean cycle lay out for 2016 need 20-30 lbs
omna amps
tren e
mast e
tbol
proviron
And eq
I'll update weekly with results. Started a week ago so esters should be at full swing come January. This is my first run with tbol and I love it already

- - - Updated - - -

Also using .5 Aqua -dex Ed for water retention nothing works better for me

What is your starting weight?


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[Mountain_Man]

What is your starting weight?


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I'm at 249'now I was cutting for a comp I'm gonna miss and my bp is 110/80 I see the doctor every two mths

 

[PUMPED]

please post dose of each

 

[Iron Game]

Love it MM. Whats your bf now? Any IGF?

 

[Elvia1023]

Great... I will be following. I love tbol. When it is good it's hard to be beaten. What brand do you have? Starting pics? Doses? Thanks

 

[mroldguy]

Do it up MM! looking forward to your progress!

 

[Mountain_Man]

260@10/265@12
Flats 235@10/245@10/260@10/270@10
Decline 250@12/270@12/285@12
Flys incline db 35@10/40@10/45@10/50@8
Cables 60@10/70@10/80@12
Meal one 12 eggs two bagels and turkey bacon
Meal two 100 g BSN whey 80 g carbo mix
Meal three 16 oz ground beef and rice
Meal four 10'oz chicken burrito
Meal 5 12 oz chicken rice and gravy yes I said gravy.

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please post dose of each

I use big dose and had a newbie saying he was going to copy one of my cycles so I don't post dose any more but I'll pm u the doses if you want brother

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Love it MM. Whats your bf now? Any IGF?

10-12% I will add some mc igf after Xmas my freind I'm excited about it too

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Great... I will be following. I love tbol. When it is good it's hard to be beaten. What brand do you have? Starting pics? Doses? Thanks

Can't say brand it's aginst board rules I think there will be pics but because of tats and me being a mod and rep on other boards I'm carful with my pics but here is one I'm ok with

 

[Mountain_Man]

TweetLegs
Squats 225@10/245@10/260@10/275@10
Calf raise standing 200@10/220@10/240@10/250@12
Leg curls 150@10/160@10@170@10
Leg ext 170@10/180@10/190@10
Leg press 300@10/325@10/350@10/375@10
Calf raise seated 125@10/145@10/165@10
Meal one 12 eggs sausage and oats
Meal two 100 g BSN whey 80 g carbo mix
Meal three 12 oz chicken broccoli and wild rice
Meal four two dobble cheese burgers
Meal five 16 oz ground chicken tacos whole wheat shells and cheese

 

[Mountain_Man]

Arms
bb curls
70@12/80@12/90@12/100@12
weighted dips with belt
90@12/120@12/130@12/160@12
hammer curls rope
80@12/90@12/100@12/110@12
skull Krusher
120@12/130@12/140@12/150@12
db preachers
30@12/35@12/40@12/45@10
pull downs rope
120@12/130@12/150@12/160@12/170@12
meal one 8 eggs 9 oz steak grits and cheese
meal two 100 g BSN whey 100 g carbo mix
meal three 16 ground sirloin and rice
meal four 12 oz chicken two sweet tatters
meal five 16 oz ground sirloin and tatters mixed with cheese
meal six 100 g casin

 

[Mountain_Man]

Twe
Legs
Squats
250@12/270@12/280@12/300@9
Leg press
360@12/380@12/400@12/425@12
Leg ext 100@12/110@12/120@12/130@12
Leg curls 110@12/120@12/130@12/140@12
Calf raise standing 120@12/140@12/160@12/170@12
Meal 1/ 12 eggs 4 packs oats
Meal 2 / 100 g BSN whey 100 g carbo mix
Meal 3/ 12 oz fish cole slaw and bagel
Meal 4/ 16 oz ground chicken and rice
Meal 5/ 12 oz steak and tatter
Meal 6/ 16 oz ground chicken rice and whole wheat taco shells x10

 

[Mountain_Man]

TweetFeel on top of the world today I think the mast has kicked in
Arms
Db curls 30@10/35@10/40@10
Kick backs do
40@10/45@10@50@10
Hammers db
45@10/50@10/55@10
BB skull crusher
90@12/100@12/110@12/125@12
Cable curls
50@12/55@12/60@12
Extensions one arm
40@12/45@12/50@12
Preachers bar
90@10/100@10/105@12
Meal one 16 oz fish and grits
Meal two 100 g BSN whey 100 g carbo mix
Meal three 4 double cheeseburgers (Hardee's)
Meal four 12 oz baked chicken and rice
Meal five 10'oz lean pork loin and corn​

 

[Pushtoday]

Tweet
Meal three 4 double cheeseburgers (Hardee's)
​

I love cheeseburgers.
How many times a week do you allow yourself meals like this?




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[PUMPED]

No need bro I agree with you on cycle posting.

 

[Mountain_Man]

I love cheeseburgers.
How many times a week do you allow yourself meals like this?




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Maby once every two weeks its normally if I'm on the road all day and want a hot meal

 

[Mountain_Man]

TweetNo gym food day
Meal one 12 eggs 4 oz steak grits and pancakes
Meal two 100 g BSN whey shake with 70 g carbo mix
Meal three 16 oz ground beef and rice
Meal four 12 oz fish and tatter
Meal five 16 ground beef and rice
Meal six 14 oz baked chicken broccoli and rice​

 

[cybrsage]

I use big dose and had a newbie saying he was going to copy one of my cycles so I don't post dose any more but I'll pm u the doses if you want brother.

One thing a newbie should NEVER do is copy the doses MM uses. For the love of GOD people, Kai Greene turns white in shock when he sees the doses MM uses...

 

[Mountain_Man]

TweetChest day
Incline 225@12/245@12/265@12
Decline 270@12/280@12/290@12
Flat 260@12/270@12/280@12
Pullovers 170@12/180@12/190@12
Incline fly 30@12/35@12/40@12
Meal one 8'oz sausage 7 eggs and grits
Meal two 100 g BSN whey 60 g carb mix
Meal three 12 oz chicken breast and rice
Meal four 16 oz ground beef and rice
Meal five 10 oz pot roast and veggies with rice and gravy.​

I love these omna amps​