Ingredients:
* 2 scoops of vanilla whey protein
* 1 cup of cooked Rolled oats
* ½ teaspoon cinnamon
* 1/8 c sugar free maple syrup
* 1 tbsp of Flaxseed Oil
* 16 oz. skim milk
This is a great shake for those of you who like maple cinnamon pancakes and it is a much healthier choice. It gives adequate amounts of protein and complex carbs, with just a hint of EFA’s. Perfect for any powerlifter!
* 2 scoops of vanilla whey protein
* 1 cup of cooked Rolled oats
* ½ teaspoon cinnamon
* 1/8 c sugar free maple syrup
* 1 tbsp of Flaxseed Oil
* 16 oz. skim milk
This is a great shake for those of you who like maple cinnamon pancakes and it is a much healthier choice. It gives adequate amounts of protein and complex carbs, with just a hint of EFA’s. Perfect for any powerlifter!
