My Arm Toning Workout

[Jayne Scott]

Hi Y'all,

Here's my arm toning workout, enjoy!

#1. Overhead (Plate) Tricep Ext

This activates my core, lower back, glutes and tricep muscles.
(5x15)

#2. Upright Row

Strengthens upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x15)

#4. Tricep Dips

Activates core and targets upper arms.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Strenghtens and grows my biceps.
(5x15)

And that's that!!