My Arm Toning Workout

[Jayne Scott]

Hi Y'all,

Here's my arm toning workout, enjoy!

#1. Overhead (Plate) Tricep Ext

This activates my core, lower back, glutes and tricep muscles.
(5x15)

#2. Upright Row

Strengthens upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x15)

#4. Tricep Dips

Activates core and targets upper arms.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Strenghtens and grows my biceps.
(5x15)

And that's that!!

 

[JasonPriest]

what an amazing workout right here

 

[BodyMonster34]

sister jayne we are going to lift together

 

[quadsweep]

you are the best these are some great exercises

 

[Austin316]

arm training is no joke take advantage

 

[sambee38]

I bet you will be sore after this one

 

[BookerTNY]

this is another amazing workout program

 

[Arabian]

make sure you try this out it's no joke at all

 

[Zyglamail]

I bet your arms are sore as held and the next day

 

[Shrine]

jayne you are the best these are some great workouts

 

[caligirl85]

toning is perfect whether you're a female or a male

 

[zedhed]

thank you jayne you rock!

 

[Jayne Scott]

sister jayne we are going to lift together

 

[Jayne Scott]

thank you jayne you rock!

Aww...it's my pleasure

 

[Jayne Scott]

toning is perfect whether you're a female or a male

 

[Jayne Scott]

make sure you try this out it's no joke at all

 

[Jayne Scott]

jayne you are the best these are some great workouts

Thanks @Shrine

 

[Jayne Scott]

this is another amazing workout program

Thank you @BookerTNY

 

[Jayne Scott]

I bet you will be sore after this one

LoL yup!

 

[Jayne Scott]

what an amazing workout right here

Thanks @JasonPriest