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PJT said:2) DC is split into A, B and C workouts. You only have A & B.
DB006 said:this is dantes worst nightmare!!
Malic said:Im wanting to do the DC routine , but use dumbell movements instead of barbell on like the movement like bench , shoulder presses reverse bench and everything. More work on the stabilizer muscles. And would help with the strength differences between my arms when developing them