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I found this recipe on a bodybuilding board I'm on and since my buddy recently gave me some Freshly shot Venison Steaks, I had to try it.
Made mine with homemade Garlic Butter on top and White Rice on the side...
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4
Ingredients
1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper
Directions:
Melt butter and oil in large saute pan over med-high heat.
Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.
Remove steaks and cover with foil to keep warm.
Turn heat down to med. and add shallots and ground pepper to pan and saute.
Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.
Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.
Add steaks back to pan and cook 2 minute.
Nutritional Facts
Amount Per Serving(Not including rice)
Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g
Made mine with homemade Garlic Butter on top and White Rice on the side...
Venison Steaks W/ Creamy Pepper & Brandy Sauce
Total Time---20 min
Servings:4
Ingredients
1 1/2 lbs venison steak (I like back strap)
3 tablespoons xtra virgin olive oil
1 large shallot, minced
1 tablespoon fat free butter
2 tablespoons fresh ground pepper
1/3 cup brandy
1/4 cup red wine
1 cup beef stock
1/3 cup low fat sour cream
salt substitute and pepper
Directions:
Melt butter and oil in large saute pan over med-high heat.
Salt and pepper each side of steaks and add to pan. Venison at it's best should be served at med-rare. Quickly sear each side of steaks, just about 2 minute per side.
Remove steaks and cover with foil to keep warm.
Turn heat down to med. and add shallots and ground pepper to pan and saute.
Add brandy to pan and de-glaze. Cook for a minute or so to slightly thicken.
Add wine and beef stock and turn heat back up to med-high. Let simmer for 3-4 minute then add sour cream. Let this mixture cook until it reaches a nice, thick consistency.
Add steaks back to pan and cook 2 minute.
Nutritional Facts
Amount Per Serving(Not including rice)
Calories 309
Total Fat 9g
Saturated Fat 1.2 g
Cholesterol 160.7 mg
Sodium 316mg
Total Carbohydrate 4g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 41g
Attachments
Thank you sir.Im not on a cutting diet per se but I do believe in eating heslthy-ish.Always HIGH PROTEIN,Low Fats, Moderate Carbs.
At 54yrs young, I'm not looking to ever have a 6 pack again and being Italian, I LOVE TO COOK AND EAT so....
Slowcooker Hawaiian Chicken
Total Time: About 5 hrs
Serves: 3
Ingredients
3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained
Directions
Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.
Nutritional Info
Amount Per Serving
Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g
Have this the slow cooker already for tonight's dinner....
Total Time: About 5 hrs
Serves: 3
Ingredients
3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained
Directions
Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.
Nutritional Info
Amount Per Serving
Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g
Have this the slow cooker already for tonight's dinner....
Attachments
jimbosmith316
MuscleChemistry
Oh brother, they sure as hell were!! I love the Cast Iron Skillet to
nly thing better is on the open Grill which I use often too.
drtbear1967
Musclechemistry Board Certified Member
Everything looks so good. We have a ninja air fryer that has cut down prep big time. We had chicken breast last night and they were amazing. Did not take anytime at all and clean up was a snap.
jimbosmith316
MuscleChemistry
Air fryers are great! I also started using a suvie and it's great for cheap cuts to make them melt in your mouth!
Sent from my SM-N986U1 using Tapatalk
Thanks brother.
We have an air fryer as well and love using it.Definitely helps make healthier meals and yeah, quick and easy.
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