Pep- Patriot Food Log

[PEP PATRIOT52]

Chocolate Peanut Butter protein brownies


1/2 cup oats, blended in blender to flour
1/2 cup whole wheat flour
1 1/2 cups whey protein powder
1/3 cup unsweetened cocoa
1/2 cup nonfat dry milk
2 egg whites
1 Tablespoon sugar free chocolate syrup
1 teaspoon vanilla
1/4 cup natural peanut butter
1/2 - 1 cup water

Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency). Pour into 9x9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate.

Approximate nutritional breakdown (depends on your protein powder) per bar:
187 calories,
7g fat,
18g carb,
21g protein

 

[PEP PATRIOT52]

Slow Cooker Beef Roast and 3 Eggs Sunnyside Up for Breakfast. Everything a Growing Boy or Girl needs...

 

[PEP PATRIOT52]

Lightly Breaded Cubed Pork Loin With Mini Lobster Tail, Homemade High Protein Barilla Pasta Salad and a little left over stuffing.

 

[PEP PATRIOT52]

High Protein Packed Chicken Omelette


Ingredients:
- 6 large eggs

- 1 cup diced cooked chicken breast (120g protein)

- 1/2 cup shredded cheddar cheese (115 calories, 6g protein)

- 1/4 cup chopped cooked bacon (100 calories, 3g protein)

- 1/4 cup diced onion

- 2 cloves garlic, minced

- 1 tablespoon olive oil

* Salt and pepper to taste
* Optional fillings: diced bell peppers, mushrooms, spinach

Instructions:
1. In a large bowl, whisk together eggs, salt, and pepper until well-beaten.

2. Heat the olive oil in a large non-stick skillet over medium heat.

3. Add the diced onion and cook until translucent, about 3-4 minutes.

4. Add the minced garlic and cook for an additional minute.

5. Pour the whisked eggs over the onion and garlic mixture.

6. Sprinkle the diced cooked chicken, shredded cheese, and chopped bacon evenly over half of the omelette.

7. Use a spatula to gently fold the other half of the omelette over the fillings.

8. Cook for an additional 2-3 minutes, until the cheese is melted and the eggs are cooked through.

9. Slide the omelette onto a plate and serve hot.

Macro Breakdown:

* Calories: 740
* Protein: 134g
* Fat: 44g
* Carbohydrates: 24g

Tips:

* Use leftover cooked chicken to increase protein content.
* Add other fillings like diced bell peppers, mushrooms, or spinach to increase calorie and nutrient density.
* Experiment with different types of cheese, such as mozzarella or feta, for varying flavor profiles.