High Protein/ Low Fat Breakfast Pizza
Ingredients
13.8 ounces refrigerated whole wheat pizza dough
3 eggs
¼ cup milk
1 cup low sodium ham cooked and diced
1 cup Turkey sausage cooked and crumbled
1 cup Fat-Free shredded mozzarella cheese
½ cup Fat-Free shredded cheddar cheese
½ cup green bell pepper diced
½ cup red bell pepper diced
½ cup onion diced
salt and pepper to taste
garlic salt to taste
Instructions
Preheat oven to 400 degrees.
Using a 15x10x1" baking sheet (cookie sheet), roll out your pizza dough. With your fingertips, make small indentations in the dough (this helps the eggs settle and cook more evenly).
In a small bowl, beat together the eggs and the milk, then using a pastry brush, brush the egg over the crust. Top with ham, sausage, cheese, and vegetables. I usually sprinkle a little bit of salt and pepper and then some garlic salt to add a little more flavor (but you can use whatever toppings and seasonings you like!).
Place in the oven for 12-15 minutes (mine cooked in about 13 minutes - just make sure that the egg is completely cooked and that your dough is done).
Remove from oven, slice, and serve.
Nutrition
Per Serving Slice:
Calories: 310 kcal ·
Carbohydrates: 26 g ·
Protein: 29 g ·
Fat: 10 g ·
Saturated Fat: 8 g ·
Trans Fat: 1 g ·
Cholesterol: 113 mg ·
Sodium: 659 mg ·
Potassium: 224 mg ·
Fiber: 1 g ·
Sugar: 5 g ·
Vitamin A: 615 IU ·
Vitamin C: 20 mg ·
Calcium: 147 mg ·
Iron: 2 mg
I had mine with Hot Sauce.
