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Elk Swiss Steak
Servings-- 4
Total Time---1 hr 50 min
Ingredients
2 lbs elk steaks
1/4 cup flour
3 teaspoons low fat/low sodium butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can low sodium tomato sauce
2 beef bouillon cubes, dissolved in water
1 teaspoon salt substitute
1 teaspoon garlic minced
1/2 teaspoon pepper
Directions:
Cut elk steak in serving pieces.
Sprinkle lightly with flour.
Fry in hot butter, browning both sides.
Put in a baking pan.
Brown onions and mushrooms in same pan as the steak.
Add to steak in baking pan.
Combine remaining ingredients and pour over the steak.
Cover and bake at 350F degrees for 1 1/2 hours.
Serve over brown rice or quinoa.
Nutritional Facts
Amount Per Serving
Calories 413.2
Calories from Fat 40
Total Fat 6 g
Saturated Fat 2.6 g
Cholesterol 173.5 mg
Sodium 780.3 mg
Total Carbohydrate 17g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 72.8 g ( THATS RIGHT 72.8 G!!!)
Servings-- 4
Total Time---1 hr 50 min
Ingredients
2 lbs elk steaks
1/4 cup flour
3 teaspoons low fat/low sodium butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can low sodium tomato sauce
2 beef bouillon cubes, dissolved in water
1 teaspoon salt substitute
1 teaspoon garlic minced
1/2 teaspoon pepper
Directions:
Cut elk steak in serving pieces.
Sprinkle lightly with flour.
Fry in hot butter, browning both sides.
Put in a baking pan.
Brown onions and mushrooms in same pan as the steak.
Add to steak in baking pan.
Combine remaining ingredients and pour over the steak.
Cover and bake at 350F degrees for 1 1/2 hours.
Serve over brown rice or quinoa.
Nutritional Facts
Amount Per Serving
Calories 413.2
Calories from Fat 40
Total Fat 6 g
Saturated Fat 2.6 g
Cholesterol 173.5 mg
Sodium 780.3 mg
Total Carbohydrate 17g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 72.8 g ( THATS RIGHT 72.8 G!!!)
Attachments
Grilled Turkey Thighs with Banza High Protein Pasta Shells in a Tomato/Basil Sauce on the side.
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Email :
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Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
Attachments
HIGH PROTEIN FROZEN MANGO ICE POPS
Got a sweet tooth? No problem.Try these high protein frozen pops.You can substitute any fruit in place of mango.
Ingredients
3 scoops of Vanilla Protein Powder
1 Cup mango, fresh or frozen
1 Cup Plain Greek Yogurt
1 tsp lemon juice
3-5 Tbsp natural honey, depending on sweetness preferred
Preparation
Puree fruit,yogurt,protein powder and honey in a food processor until smooth.
Divide the mixture among freezer-pop molds, stopping about 1 inch from the top. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
If you don't have molds, a small paper cup with plastic wrap over the top and a popsicle stick in center will work too.
How easy is that???
Nutrition Information
Calories 132,
Fat 0g,
Saturated Fat 0g,
Trans Fat 0g,
Cholesterol 0mg,
Sodium 18mg,
Carbohydrate 16g,
Fiber 1g,
Sugar 15g,
Protein 17g
Brought to you by your Friendly Neighborhood YOURMUSCLESHOP REP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
Got a sweet tooth? No problem.Try these high protein frozen pops.You can substitute any fruit in place of mango.
Ingredients
3 scoops of Vanilla Protein Powder
1 Cup mango, fresh or frozen
1 Cup Plain Greek Yogurt
1 tsp lemon juice
3-5 Tbsp natural honey, depending on sweetness preferred
Preparation
Puree fruit,yogurt,protein powder and honey in a food processor until smooth.
Divide the mixture among freezer-pop molds, stopping about 1 inch from the top. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
If you don't have molds, a small paper cup with plastic wrap over the top and a popsicle stick in center will work too.
How easy is that???
Nutrition Information
Calories 132,
Fat 0g,
Saturated Fat 0g,
Trans Fat 0g,
Cholesterol 0mg,
Sodium 18mg,
Carbohydrate 16g,
Fiber 1g,
Sugar 15g,
Protein 17g
Brought to you by your Friendly Neighborhood YOURMUSCLESHOP REP!!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
Nothing better for a growing boy or girl than a Bloody Rare Grilled FlatIron Steak....
Just waking up and all ready to make another Steak and Eggs Breakfast.
What the cupboard of every growing boy and girl should look like.
Here's how the family snacks in the PEP PATRIOT household.
Here's how the family snacks in the PEP PATRIOT household.
High Protein/Low Carb Baked Chicken Pesto
This Baked Chicken Pesto recipe is packed with protein, low in carbs, smells as good as it looks, and only takes around 30 minutes to make! Did I mention you only need a few ingredients to make!?
Ingredients:
3 Pounds Chicken Breast
1/2 Cup Pesto - Basil
1/2 Cup Marinara Sauce
2 Sliced Tomato - Plum
6 Tablespoons Parmesan Cheese - Grated
1/2 Cup Mozzarella Cheese - Reduced Fat
Start this recipe by taking out 3 pounds of chicken breast, trimming the fat off of them, and cutting them into cutlets (thin slices). Use a sharp knife to do this!
Place those cutlets into a baking dish just big enough to fit all of them. You want everything snug so that there is no open space in your baked chicken pesto
Top and evenly distribute over your baked chicken 1/2 cup of basil pesto, 1/2 cup of marinara, and 2 freshly sliced plum tomatoes.
Cover your baking dish with some aluminum foil and put it into the oven on 375F/190C for 25 minutes.
After 25 minutes take out your baking dish and uncover it.
Sprinkle over the top of your baked pesto chicken 6 tablespoons of grated parmesan cheese and 1/2 cup of mozzarella cheese.
Put your chicken back into the oven on 375F/190C for 10 minutes.
Eat this baked pesto chicken recipe by itself, over rice or quinoa, in a salad, or anything else you can think of!
Nutritional profile:
Calories in the WHOLE recipe:
Calories: 2154
Fat: 90g
Saturated Fat: 19g
Sodium: 1420mg
Carbs: 26g
Fiber: 3g
Sugar: 17g
Protein: 310g
Calories in each serving (if you make 6):
Calories: 359
Fat: 15g
Saturated Fat: 3.1g
Sodium: 236.6mg
Carbs: 4.3g
Fiber: .5g
Sugar: 2.8g
Protein: 51.6g
This Baked Chicken Pesto recipe is packed with protein, low in carbs, smells as good as it looks, and only takes around 30 minutes to make! Did I mention you only need a few ingredients to make!?
Ingredients:
3 Pounds Chicken Breast
1/2 Cup Pesto - Basil
1/2 Cup Marinara Sauce
2 Sliced Tomato - Plum
6 Tablespoons Parmesan Cheese - Grated
1/2 Cup Mozzarella Cheese - Reduced Fat
Start this recipe by taking out 3 pounds of chicken breast, trimming the fat off of them, and cutting them into cutlets (thin slices). Use a sharp knife to do this!
Place those cutlets into a baking dish just big enough to fit all of them. You want everything snug so that there is no open space in your baked chicken pesto
Top and evenly distribute over your baked chicken 1/2 cup of basil pesto, 1/2 cup of marinara, and 2 freshly sliced plum tomatoes.
Cover your baking dish with some aluminum foil and put it into the oven on 375F/190C for 25 minutes.
After 25 minutes take out your baking dish and uncover it.
Sprinkle over the top of your baked pesto chicken 6 tablespoons of grated parmesan cheese and 1/2 cup of mozzarella cheese.
Put your chicken back into the oven on 375F/190C for 10 minutes.
Eat this baked pesto chicken recipe by itself, over rice or quinoa, in a salad, or anything else you can think of!
Nutritional profile:
Calories in the WHOLE recipe:
Calories: 2154
Fat: 90g
Saturated Fat: 19g
Sodium: 1420mg
Carbs: 26g
Fiber: 3g
Sugar: 17g
Protein: 310g
Calories in each serving (if you make 6):
Calories: 359
Fat: 15g
Saturated Fat: 3.1g
Sodium: 236.6mg
Carbs: 4.3g
Fiber: .5g
Sugar: 2.8g
Protein: 51.6g
Attachments
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