My Quick Home Upper Body Workout

[Jayne Scott]

Hi Y'all,

I'll be training my upper body at home today with these quick exercises. Dumbbells are a necessity!

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

And that's that!!