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DB006 said:its too much work for me. its a good menu dont get me wrong. but at the end of the day the only thing that matters is total cals, pro, and carbs. you could have 7 shakes a day, some with carbs depending on your needs and that would be sufficient. convience is crucial. dont forget about shakes and bars. i think you need more, pro, and less carbs. you should probably have 200 gr pro, and 70-100 gr carbs. mostly postworkout.
meal1 30gr shake
meal2 30gr bar
meal3 30gr tuna on salad
meal4 pre 30gr shake 30gr carbs 1 pop tart - if you def need some energy
meal5 postworkout 30gr protein 60gr carbs dextrose (i use a mass recovery drink)
meal6 30gr chicken breast, salad
meal7 30gr shake
then you just fill in whatever it is you use to get those numbers. snacks are peanuts, almonds, peanut butter, sugar free jello, beef jerky. everything is interchangable, if you have time, egg whites for breakfast, or tuna on salad for meal 2, too. whatever works for you. hope i helped. good luck.