napping....before or after training?

[irish2003]

20-30 minute nap before training is my preference

 

[teedubgee]

Yeah man, before AND after training! Haha, but yeah, if I had to choose it would be after. It's hard for me to decide though, cuz it's 5am here and I wanna go back to sleep instead of doing cardio.

 

[big in vegas]

I can't fall asleep right after training even though i'm exhausted

 

[The Dude]

I nap after cardio before work and after cardio before training. On days I work I can't do cardio and train, so I'll train then nap then work. Naps are awesome!

 

[dreww]

after

 

[big in vegas]

I don't see how you guys can nap afterwards, it takes me a few hours to calm down after training

 

[Lightsout]

Naps.... I'm lucky to get 6 hrs of sleep a nite !!!!

 

[Showtime25]

I like to nap in between my sets lol, umm I would say a power nap before and after.

 

[big in vegas]

I like to nap in between my sets lol, umm I would say a power nap before and after.

I daydream in between sets when I get a good song on the ipod

 

[Showtime25]

I daydream in between sets when I get a good song on the ipod

Leg day is the worst for me. Been trying to go really heavy ass to grass and just taking alot out of me and feel like I can just past out in between my sets lol. I am waiting for that day to happen.

 

[big in vegas]

Leg day is the worst for me. Been trying to go really heavy ass to grass and just taking alot out of me and feel like I can just past out in between my sets lol. I am waiting for that day to happen.

I find myself doing that a lot on leg day lately. I take a lot longer in between sets than I used to