the4mandrummer
New member
Do you guys have any tips for not feeling like your gonna throw up after you workout? Because lately I've been pushing myself harder and harder and now after just about every workout I feel like I'm about to puke and have to sit on the toilet a good 30 min till I feel better; I even had to stop my last leg workout early cause I just couldn't go on. It's starting to piss me off.
I try to eat 30 min before I go workout and I just started that Jack3d pre-workout supp (kinda workin at 2 scoops, I'm gonna try 3 next time).
Should I eat earlier? Later? More carbs? Less?
Any tips please!!
I try to eat 30 min before I go workout and I just started that Jack3d pre-workout supp (kinda workin at 2 scoops, I'm gonna try 3 next time).
Should I eat earlier? Later? More carbs? Less?
Any tips please!!