Need help getting big

[MysteryPump]

I'm looking for a breakdown of a workout to bulk up.If anyone has a routine they'd like to share i'd really appreciate it.Thanx

 

[Presser]

Low reps with heavy weight brutha. Something like 5-6 rep range with 4 sets of each exercise. If you keep the weight heavy and do lower reps per set you will bulk nicely

As for me personaly and i know its not for everyone, but i dont ever count reps, I never have. I simply count sets per bodypart and always go to failure on evrything. So if im bulking im going heavy to failure, and if i am cutting i am going lower weight to failure, its realy simple and works well

ANd although i cant barely squat anymore and maintain my legs with other stuff like presses and such, but if ur healthy enough and want to realy bulk, then squatting is an absolute must, as it builds the entire body

 

[Boomer]

and dont forget to EEAATT!!!!

 

[Ox 51]

I think that about sums it up. Lift heavy and eat a lot. Are you taking any supplements or gear?

 

[LeatherHead]

Low reps with heavy weight brutha. Something like 5-6 rep range with 4 sets of each exercise. If you keep the weight heavy and do lower reps per set you will bulk nicely

As for me personaly and i know its not for everyone, but i dont ever count reps, I never have. I simply count sets per bodypart and always go to failure on evrything. So if im bulking im going heavy to failure, and if i am cutting i am going lower weight to failure, its realy simple and works well

ANd although i cant barely squat anymore and maintain my legs with other stuff like presses and such, but if ur healthy enough and want to realy bulk, then squatting is an absolute must, as it builds the entire body

Yea, what he said! :bench:

 

[MysteryPump]

Thankx for the info. No im not taking anything right now but ive been doin a little research and im thinking about starting a routine with gear, not much experiance tho.I ve really been looking into NPP and Test , how well do u guys think that will stack.

 

[Ox 51]

How old are you mysterypump, how long have you been lifting? Tell us a bit about yourself.

 

[MysteryPump]

I ll be 21 in 2mon, ive been liftingsince i was 13 or 14. Im 5' 11" 200lbs. I finnally hit a wall that i seem to only gain strength and endurance, no size.

 

[Lightsout]

I ll be 21 in 2mon, ive been liftingsince i was 13 or 14. Im 5' 11" 200lbs. I finnally hit a wall that i seem to only gain strength and endurance, no size.

You are to young bro.. And I bet the wall you have hit isn't that big being the age you are. Keep eating and training hard and you will grow..WAIT TELL YOU ARE IN YOUR MID TO LATE 20'S !!! You will get there bro. And stick aroung here and you will learn a alot.. And good luck with your training !!!:chicken::bench:

 

[MysteryPump]

ok, so i suppose i will wait a little longer to start.But i can still learn,, so if i was to start a cycle to put on size, what would be a good begginers stack? AND has anyone heard of Genotec?If so are thay legit?

 

[Ox 51]

ok, so i suppose i will wait a little longer to start.But i can still learn,, so if i was to start a cycle to put on size, what would be a good begginers stack? AND has anyone heard of Genotec?If so are thay legit?

Good idea. Wait a few years, but learn all you can about gear in that time. I'm not familiar with Genotec.

 

[MysteryPump]

I'M looking for a good way to stack TEST PROP AND NANDROLONE PHENYLOPROPINATE. What would be a good dose per week. aND ALSO WOULD IT BE OK TO STACK DBOL FOR THE FIRST COUPLE WEEKS WITH IT?? Please let me know what anyone knows cause u guys are the experts.Thanx

 

[Lightsout]

I'M looking for a good way to stack TEST PROP AND NANDROLONE PHENYLOPROPINATE. What would be a good dose per week. aND ALSO WOULD IT BE OK TO STACK DBOL FOR THE FIRST COUPLE WEEKS WITH IT?? Please let me know what anyone knows cause u guys are the experts.Thanx

If we are the experts why are you not listing.. You are to young.. Just train hard and eat !!!

 

[big in vegas]

If you do go heavy with low reps, I can't stress enough to stretch, you'll thank yourself later when you still have some ROM