Need trap help

[Bently]

LMAO. Sounds like he's got your number KR..... Ummmm whats this shit about Dr. Phil tho??? You need to cry??? LOL

LOL...long story crank...I had surgery on my hand in Oct so was out of work on disability for 4 wks, well there ain't sh!t on daytime TV so I discovered a few of my favorites and would watch them daily. Well mark got into the bad habit of calling me every couple days around 3pm which is when Dr Phil is on, so I would yell at him for interupting my show!:angry:
Dr Phil is the MAN!
LMAO!

KR

 

[crankin'stein]

If you think Dr phil is a man you got problems..... j/k bro..

 

[saturn]

Ok so let me get this strait....If you want big traps do crank and watch Dr. Phil?
Here I've been doing heavy BB shrugs 4 sets followed by Db shrugs for 4 sets.

 

[crankin'stein]

Better try the new formula Saturn...

 

[Bently]

LMAO!!! better yet shrug WHILE watching Dr Phil.

 

[mark mcgwire]

Ok so let me get this strait....If you want big traps do crank and watch Dr. Phil?
Here I've been doing heavy BB shrugs 4 sets followed by Db shrugs for 4 sets.

rofl

 

[Bently]

Well mark? traps sore today?

 

[saturn]

Well mark? traps sore today?

Or do you at least fell better about yourself after watching Dr. phil?

 

[mark mcgwire]

dear lord are they ever sore! kr and I had a great workout yesterday that included barbell shrugs and deads. this morning I couldn't raise my arms above my head because my traps were so sore.

I was real happy with the minor changes I made yesterday with everyones suggestions so I think I won't ask Santa for traps for xmas, instead I'll ask for my drytest before the new year.