Thanks Presser for the back up.
New Cycle
- Thread starter cochino10
- Start date
Thanks Presser for the back up.
02 22 is my start date
I'm putting my diet together for my cycle of IGF.
I know I'm suppose to load on Carbs. Can anybody give me an idea what percentage of carbs I should be intaking on a daily basis?
I'm trying to lean out as much as possible. I weight 225 I'm taking about 200 to 225 protein. My calorie intake to keep my weight is around 2600 calories. I just want to be shredded. I guess a better question would be what should my ration be 40-40-20 ?
I'm taking 60mcg daily.
I'm putting my diet together for my cycle of IGF.
I know I'm suppose to load on Carbs. Can anybody give me an idea what percentage of carbs I should be intaking on a daily basis?
I'm trying to lean out as much as possible. I weight 225 I'm taking about 200 to 225 protein. My calorie intake to keep my weight is around 2600 calories. I just want to be shredded. I guess a better question would be what should my ration be 40-40-20 ?
I'm taking 60mcg daily.
...
There a lot of different school of thought when it comes to cutting. A lot of carbs, 0 carbs, keto, etc...
I've been following a basic protocol going off what george farah usually does with his clients. he starts them at a 30%protein/50% carb/20% fat macro split.
and when fat loss stalls he will drop some carbs and up the protein a little bit.
I've had good results from it, i'm eating a decent amount of carbs so even though i'm dieting i have decent energy. I'm not a big fan of low carb diets, both george farah and haney rambod get their clients super lean and have them eating a lot of carbs.
You just have to pick something and see how your body responds, some people are carb sensitive while others can eat a ton of carbs and not put on any fat.
Hope this helped a little.
There a lot of different school of thought when it comes to cutting. A lot of carbs, 0 carbs, keto, etc...
I've been following a basic protocol going off what george farah usually does with his clients. he starts them at a 30%protein/50% carb/20% fat macro split.
and when fat loss stalls he will drop some carbs and up the protein a little bit.
I've had good results from it, i'm eating a decent amount of carbs so even though i'm dieting i have decent energy. I'm not a big fan of low carb diets, both george farah and haney rambod get their clients super lean and have them eating a lot of carbs.
You just have to pick something and see how your body responds, some people are carb sensitive while others can eat a ton of carbs and not put on any fat.
Hope this helped a little.
I think press mentioned this earlier but on igf you may want to bump up your maintenance a little. Your metabolism will go up on igf for sure.
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