newbie here

[po]

newbie here, just found this board awhile ago seems like a bunch of good advise and people in here so i think ill make this my new home. was wanting some opinions on the max o-t any of you guys use it at all . im a newbie to this board but not to the gym been at it for many yrs now and im getting old now (35 yrs ) and i seem to hit many plateaus and was wondering if this would be a good solution ,in theory it makes sense but ill leave it up to all the good people in here to answer that .

 

[tiny]

welcome to the board ... i'll move the thread into the anabolic forum ... you'll probably get a lot more advice in there..

btw.. where from..? (country)

tiny

 

[tiny]

it's a workout course ... it's online at this addy ..

http://www.ast-ss.com/max-ot/max-ot_intro.htm

What you'll get in The Max-OT Training Course:
<ul>
<li>Training for results
<li>Max-OT Basics
<li>Maximize Recuperation
<li>Optimum Reps for Muscle Growth
<li>Optimum Workout Duration
<li>Training to Positive Failure
<li>Maximizing Intensity
<li>Forcing Muscle Growth
<li>Max-OT Synergy
<li>Overload Verses Fatigue
<li>Weight Acclimation Sets
<li>Muscle Memory
<li>The 6 Month Max-OT Plan of Attack
</ul>
. . . and much more!

tiny



<!--EDIT|tiny|Mar. 31 2002,9:30-->

 

[po]

thanks tiny .im in the US .presser think its short for maximum overload training .

 

[kydquick]

bump

 

[tiny]

i just applied to get the course ... think i'm gonna copy the whole shite and post it here..lol.. we'll see though .. it's kind of a SHITLOAD of pages..

tiny

 

[po]

sure is alot tiny but think it all makes sense im on week 3 of it thanks for the follow up bro.

 

[tiny]

yeah it looks like a pretty decent course .. just have to go through all the bullshit ad's...
i know alot of norwegians who've done it so .. i think i remember..lol.. that they were pleased with it .. so .. go for it bro ... consistency is the key to success .. i'm sure you'll be happy with it ..

keep us up to date, and give us some feedback eh..?

tiny

 

[Pumpdog]

Max-OT is a good training program. Alot of lifters have been using a version of it for years now ... MAX-OT style is my "standard" form of training when I am not going for something specific (like right now, I am giving arms priority)

 

[Pumpdog]

Max-OT is a good training program. Alot of lifters have been using a version of it for years now ... MAX-OT style is my "standard" form of training when I am not going for something specific (like right now, I am giving arms priority)