ok, in the past I had a chest accident, keeping a long story short I basically couldnt work on it for a few months.
Yesterday I hit the gym and decided to give it a shot, everything went well, however, Im getting that "newbie" burn in my chest.
This morning I could barely move my arms in a backwords rotation... Im pretty sure this has nothing to do with my past injury and it all because of the workout.... its the same burn you get when you lift weights except its 100 times worse cause its in an area which hasnt been worked out in awhile.... what can I do to speed up recovery? Tried a hot shower, didnt really help...
suggestions?
Yesterday I hit the gym and decided to give it a shot, everything went well, however, Im getting that "newbie" burn in my chest.
This morning I could barely move my arms in a backwords rotation... Im pretty sure this has nothing to do with my past injury and it all because of the workout.... its the same burn you get when you lift weights except its 100 times worse cause its in an area which hasnt been worked out in awhile.... what can I do to speed up recovery? Tried a hot shower, didnt really help...
suggestions?
Last edited: