oatmeal or oat flour ?

[Geebee]

Hi,

I used oatmeal for breakfast, snacks and portworkout, but I'd like to get more carbs and have it liquid. Oat flour is handy. But you all get oatmeal ? Is oat flour as efficient as oatmeal ?
Thanks

 

[thate1]

Hi,

I used oatmeal for breakfast, snacks and portworkout, but I'd like to get more carbs and have it liquid. Oat flour is handy. But you all get oatmeal ? Is oat flour as efficient as oatmeal ?
Thanks

I'm not sure about the oat flour bro, but I don't see how it could be any better than oatmeal. Just put the oatmeal in a blender and grind it up into a fine powder, then add it to your shakes or whatnot.

 

[Geebee]

Thanks Thate, that's a good idea

 

[scorpioscull]

Re: Re: oatmeal or oat flour ?

I'm not sure about the oat flour bro, but I don't see how it could be any better than oatmeal. Just put the oatmeal in a blender and grind it up into a fine powder, then add it to your shakes or whatnot.

That's exactly what I do. I also grind my own flax seeds and add the poder to my bed time shakes....a bit cheaper than the oil and benefit from the extra ligans/fiber in the seeds.

 

[Geebee]

scorpioskull, what kind of flax seeds do you get ? golden, brown...? Thanks

 

[scorpioscull]

scorpioskull, what kind of flax seeds do you get ? golden, brown...? Thanks

I get the brown....pretty cheap....about .85/lb....I think the golden are a bit higher in price.

 

[Geebee]

Thanks Bro, I'll try these