Offseason Log

[tri-terror]

Still training the same split, same exercises. Did get some new weights up this last week.
Got 375 for 7 on squats, did 285 for first time ever on CGBP last nite for 8. Overall pretty boring to most of you, but I'm killing it every day...

 

[tri-terror]

 

[tri-terror]

2/24/11
Chest/back/calves

Had a GREAT workout day. Great pump, felt strong as hell and did a decent amount of weight.

Decline Bench Press
315x10
295x9
275x11
255x10
235x9
Did a lot shorter rest intervals today than normal.

BB Row
295x7!!! (exciting for me because six months ago I was stuck at 225) first time even attempting this weight, but two weeks in a row I got 275 for 9 plus so I gave it a go.
275x9
255x9
235x8
205x9

Hammer Strength pull down machine
2ppsx10
3x9 for four more sets

Donkey calf raise
400x15 for five sets

 

[tri-terror]

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[Presser]

Nice vid bro, and in the pics ur quads are looking good!