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when i grow up i want to look like that..lol..looking good broSee pic below. 43 yrs old. 5'10" - 186#'s 10.9% bf
that was from the other day, just took pre-workout and had not started moving weight yet. Been lifting consistantly for 8 months (before that off and on...mostly off for 5 years..LOL)
when i grow up i want to look like that..lol..looking good bro
Almost 41..Started lifting again 2 years ago. Put on 25 lean lbs. I do a 2 day on, one day off split like its the air I breathe!!! Feel 25 yrs old most of the time, except for that first damn hour every morning!!! Ugghh!!!
:drooling:
thats my favorite split, 2 on 1 off 2 on 2 off, basically wednesday and sat and sunday off, grew the most with that split!
Yeah, I spent 52 weeks doin' 3 days on, 1 day off. Grew leaps and bounds, but was way overtrained. Making much better gains now. Rest and recuperation are soooooo important.
Think I've hit a plateau. Cant eat like I did when younger. Just threw a Dbol kicker in mid-cycle. Anyone else have a problem getting calories in??
Anything to help....Thanks