I am starting on a clean diet, and found a good breakfast recipe, if ya like flap jacks in the morning.
3 eggs whites
1/2 oats
sprinkle of cinnamin and equal sugar
Mash together to make some pancakes....and hold the butter <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo--> Somebody hurry up and try that nasty mess so I can know how it tastes <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo-->
3 eggs whites
1/2 oats
sprinkle of cinnamin and equal sugar
Mash together to make some pancakes....and hold the butter <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=''><!--endemo--> Somebody hurry up and try that nasty mess so I can know how it tastes <!--emo&--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=''><!--endemo-->