Precontest 21 weeks out/Precontest 8-9 weeks

[MMX2]

Yes- see link.
7 weeks out pics(am 3 weeks out from today from show).
I have also included a pic of my face when I started at the end of February.
The challenge will be that its back to back for the first two shows- one in Texas, the next in New Hampshire) and I have not done back to backs.
Lots of improvement thanks to Trop- a real master. On his advice, I will not get too large in the offseason, so I will stick with a modified diet in the offseason as contests begin earlier next year in June and July.


http://www.kodakgallery.com/I.jsp?c=u0lzok8.71vryp8k&x=0&y=8xwtv2

 

[38532nd]

looking good bro but abs looking flat.What are your stats? how old are you?

 

[MMX2]

Abs are flat right now- looking to see them come out about 1 week before(from previous show experience). I am 40 this year and 5'10,218 right now.

 

[38532nd]

Well for 40 looking damn goos bro keep it up update us with pics after first show...

 

[NAIR]

Dude I can't believe that's you! It looks like you lost a 100lbs in the last 3 months

 

[MMX2]

Its close to 60lbs since end of Feb. with a net of 10 lbs muscle this year. I am good with that, but like I said I will be more conservative in the offseason so I won't have to diet so long for the next shows that begin in June.

 

[gemirori73]

Precontest 21 weeks out/Precontest 8 9 weeks

Lookin damn good. You may be a little ahead of schedule, so dont waste any size or density. I wouldnt want to feel depleted at 9 weeks. Id be endangering muscle I dont have to spare. Keep us posted.

 

[Get_Swole]

Lookin damn good. You may be a little ahead of schedule, so dont waste any size or density. I wouldnt want to feel depleted at 9 weeks. Id be endangering muscle I dont have to spare. Keep us posted.

would be good advice if the thread werent 3 years old lol. Welcome to the forum .