hi guys, i have been on 3 cycles, and have added 20kgs to his frame for the last 8mths.
every part of mine body seem to be growing except my chest.
they look rather short and flat.especially from the front.
my current routine is
bench 3 x 6
incline bench 3x8
decline db press 3x8
flyes 2 x 8
thanks.....
every part of mine body seem to be growing except my chest.
they look rather short and flat.especially from the front.
my current routine is
bench 3 x 6
incline bench 3x8
decline db press 3x8
flyes 2 x 8
thanks.....