Protein drink pre workout?

[blacktail]

Does anyone do a protein drink pre workout to load up before? Was thinking about that but now sure if that would even make a difference.

 

[Presser]

Does anyone do a protein drink pre workout to load up before? Was thinking about that but now sure if that would even make a difference.

I drink a carb drink before training, like the old carbo force , and then when I get to gym, I sip on a 50/50 carb/protien drink throughout workout, not always the one during training though, but yeah always one before training

 

[yellow snow]

A lot of people swear by peri workout nutrition ( yes I am one of them). Peptopro and HBCD ( I prefer glycofuse kiwi strawberry) preworkout and during as well.

 

[blacktail]

Thanks for the input guys. I will add a pre workout drink to my routine. It does make a lot of since when you think about it.

 

[drew]

Protein shakes sit too heavy for me. Except maybe isolate. I use a dextrose and amino acid mix.

 

[Rot-Iron66]

It cant hurt any, thats for sure.
Normally, I just throw BCAA's and Creatine into my water bottle and drink it while I lift.

 

[dpile]

bcaa's before/during. Then protein after.

 

[drtbear1967]

If I eat or drink anything within a hour of working out, I spend more time trying not to puke than anything.

 

[Rich22]

I take some creatine, 3000mcg sublingual B12, and caffeine pre workout if I train at 0500. On weekends if I train later at 0800 I’ll have a protein meal and a little carbs 2 hours prior to training. I usually sip BCAA’s throughout my workout.

 

[yellow snow]

This article has references and everything http://www.strengthsensei.com/shake-up-your-peri-workout-nutrition/

Keep in mind that T-mag is trying to sell Plasma ( which is great just god aweful expensive) I am no shill for biotest but the science is legit and I have incorporated it in my training with awesome results. https://www.t-nation.com/supplements/post-workout-nutrition-is-dead