Protein Shakes, Smoothies, and MRP Recipes

[Harvey Balboner]

Fat Burning Peaches and Cream

Ingredients:

8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1.5 oz protein of choice

 

[Harvey Balboner]

Tropical Treat

Ingredients:

8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
1.5 oz. protein of choice (vanilla flavor)

 

[Harvey Balboner]

Tropical Pleasure

Ingredients:

8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Egg Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)

 

[Harvey Balboner]

Chocolate Almond Delight

Ingredients:

10-12 oz. pure water
15 raw almonds
1/2 tsp. coconut extract
1.5 oz protein of choice (chocolate flavor)
Stevia to taste (optional)
3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)

 

[Harvey Balboner]

Chocolate Lovers

Ingredients:

12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid stevia
2 oz. protein of choice (chocolate flavor)
2 tsp. flax seed oil

 

[Harvey Balboner]

High Energy Shake!

Ingredients:

10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of protein of choice
Stevia to taste (optional)
2-3 ice cubes (optional)

 

[Harvey Balboner]

Super Slimmer

Ingredients:

8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice
Stevia to taste (optional)

 

[Harvey Balboner]

Heavy Gainer

Ingredients:

10-14 oz. pure water
1/2 cup raw almonds - blend with water only until creamy smooth then add...
1/2 large frozen banana
2 level scoops (2 oz) of protein of choice
Stevia to taste (optional)

 

[Harvey Balboner]

Weight Gainer

Ingredients:

14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid stevia (optional)
2 oz. protein of choice

 

[Harvey Balboner]

Super Healthy Honey Banana Shake

Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.

Ingredients:

1 cup of pure water
1 big scoop of vanilla whey protein powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

 

[Harvey Balboner]

Rock N' Roll Protein Shake

Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.

Ingredients:

1 cup of pure water
1 big scoop of vanilla whey protein powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena

 

[Harvey Balboner]

up

 

[Harvey Balboner]

Scoop Schwartz Chocolate Protein, 1 heaped table spoon of Nutella, 500ml water. Blended for a few seconds. Yummiest choc milkshake ever!

 

[goerge]

Try this.Carrot Smoothie

2 cups carrot juice
1/2 cup apple juice
6 oz. non-fat vanilla or plain yogurt, frozen
1 banana

Nutritional Information:
Serves 2, per serving:
Fat: .5 g
Calories: about 235
Doesn't include protein powder.

 

[Dr of Golf]

Good stuff.

 

[IronPlease]

This should be a sticky!!!!