ok this topic has gotten out of hand.people you take the wrong way when i said that.ok heres the scoop, i dislocated my kneecap on my right knee, and tore my left ankle up pretty bad playing basketball.i could walk without cruches for weeks and was on the couch 24/7 so since i didnt have free weights at home i did push ups alot, and some movements with one of those strecty things bb'ers warm up with backstage.,and then once it got better but i could squat real weight i squated with the deck of cards.put down 15 satcks of cards each stack going from 1 card to the last having 15 cards, sqaut pick up card, go to next pile squat put down that card,squat and pick it up, then squat and pick up the next one in the pile,and so on an so on, its alot of squats when u get through.guys i was jus saying how i noticed my chest was getting alot harder from jus push ups and was amazed by it, i was in no way saying only do push ups to get huge!!!