Pushtoday
MuscleChemistry Registered Member
Pull session before work today.
Pullups wide 1x12, 3x9
Barbell row 1x15, 4x10
DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Alt DB Curls w/ seated hammer curls 1x18/10, 3x10/8
Had to work late tonight so got a quick but effective pull session in early.
Calories 3680
Pro 285
Carbs 372
Fat 103
Weight 174 this a.m.
No training the next two days, gotta work all day tomorrow then field trip with my kid's school on Wednesday.
Back at it Thursday.
Pullups wide 1x12, 3x9
Barbell row 1x15, 4x10
DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Alt DB Curls w/ seated hammer curls 1x18/10, 3x10/8
Had to work late tonight so got a quick but effective pull session in early.
Calories 3680
Pro 285
Carbs 372
Fat 103
Weight 174 this a.m.
No training the next two days, gotta work all day tomorrow then field trip with my kid's school on Wednesday.
Back at it Thursday.
