PWO Shake macros?

[Pharm_Fed]

Usually my PWO shake consists of 2 scoops WPI for about 50g and 1.5 scoops gatorade powder for about 100g dextrose. I am wondering if either, or both, of these could be increased. Especially considering gear increases protein synthesis and nutrient partitioning, could 3 scoops of protein and/or more gatorade benefit me or do you guys think it'd be wasted?

 

[Presser]

What's Gatorade powder and I guess it depends on ur weight to determine if u can take more in before it becomes waist

 

[dorian123]

think he' taking about the gator powder that comes in the packets like you mix with water

 

[Chris250]

Well it depends I would guess..I mean if you know your body well enough..and you think your body can use that amount then I would say yeah increase it some...but it looks pretty good for the most part...if your using slin post workout to increase the rate and absorbtion then you could increase it some...but overall I would say your gtg....

 

[Pharm_Fed]

What's Gatorade powder and I guess it depends on ur weight to determine if u can take more in before it becomes waist

I buy it by the jar like this:

It's basically pure dextrose. 1 servings size is 15g, and 14g are dextrose. Perfect for PWO shake. It lasts a prett long time too.

 

[Get_Swole]

I think it looks great bro around 50 to 60 grams of protein and good amount of fast acting carbs i see no need to change just remember to get a good meal within an hour or two post workout as well.

 

[Pharm_Fed]

Thanks guys.

 

[MrPerfect]

i agree

i usually do 60 grams of protein and 80 carbs pwo

 

[(N)shape]

One thing that could be added is a serving of L-Leucine to increase overall protein synthesis and anabolism. But I'd say your ratio is good