i just got a power rack--so instead of doing milatarys from a seated position,in which i would bend over,grab the bar from the floor and proceed---I now put the bar on the rack ,shoulder height, load up the weights,and then grab the bar from that height and do my sets.Seems i can work the set with MUCH MORE weight do to the fact that i,m not bending over and grabbing it etc.,I know this is probably a stupid question but am I compromising this exercise in any way by doing it this way?