hi, i am 40 years female 61 weight. I had my second bulking phase-natural. At my first cutting phase I ate 1600kcal 50 fat 150 Carbonhydrats 120+Protein.
so this is my second cuttin phase and I cant lose weight for weeks. I ate the same, do the same, I am always in Deficit but saw that I have eaten 180 g Carbonhydrates instead of 150g. So two weeks long I also correct this. I now also do cardio in the morning without eating something before.
I looked at my log, and saw that I had also this problems in my first cutting. For weaks I had no weight loss. Really cant understand, where is the problem? My deficit is about 300 up to -700 kcal.
any ideas? I train as hard as ever pull push plan+cardio. My bodyfat is 25% there is no reason why my body holds his fat, there is a lot!
kind regards
so this is my second cuttin phase and I cant lose weight for weeks. I ate the same, do the same, I am always in Deficit but saw that I have eaten 180 g Carbonhydrates instead of 150g. So two weeks long I also correct this. I now also do cardio in the morning without eating something before.
I looked at my log, and saw that I had also this problems in my first cutting. For weaks I had no weight loss. Really cant understand, where is the problem? My deficit is about 300 up to -700 kcal.
any ideas? I train as hard as ever pull push plan+cardio. My bodyfat is 25% there is no reason why my body holds his fat, there is a lot!
kind regards