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anvil said:seated on a slight incline for back support d.b. good too. behind the neck is not as safe due to a unnatural movement with heavy wieght after many years I found that out the hard way.
Redrocks said:I prefer dumbells because I have a problem with my right shoulder and with dumbells my left can't compensate. I tend to tip the weight a little with the barbell, its not pretty.
Centaur said:I'd go with DB's ..........last chance of injuring the rotary cuff muscles :thumbsup: