I reckon it's better I drop my log early rather than after a grueling session as I may be too tired to even pick my phone up lol. Anyway, I should be hitting my gym to work on my back and biceps which will be followed by about 15 minutes of cardio. I placed an order for AAS/PCT with UPsteroid, it's on its way, so I'll be holding on a bit with my cycle till I get the full gear. Nevertheless, here's a summary of my workout and diet plan for today as well as my stack and program.
Tuesday: Back and Biceps
1. Deadlifts
- 4 sets of 6 reps (225 lbs)
2. Pull-Ups
- 4 sets of 8 reps (25 lbs)
3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)
4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)
5. Barbell Curls
- 3 sets of 10 reps (60 lbs)
6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)
15 minutes cardio
I'll be eating clean with my daily caloric needs as follows:
Maintenance Calories: ~3,000 calories per day
- Muscle Gain Calories: ~3,300-3,500 calories per day
AAS Stack:
I'm still expecting delivery of one or two of the gear, but here's what I should be doing once my stack is complete.
**Cycle Length: 12 Weeks**
Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)
- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks
- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)
Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels
Post-Cycle Therapy (PCT)
Starting 2 weeks after the last injection of Testosterone Enanthate:**
Weeks 1-2:
- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)
Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks
- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks
Today's dietary plan:
Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado
Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts
Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers
Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter
Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
Pix from yesterday, be honest, how's my legs?
Tuesday: Back and Biceps
1. Deadlifts
- 4 sets of 6 reps (225 lbs)
2. Pull-Ups
- 4 sets of 8 reps (25 lbs)
3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)
4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)
5. Barbell Curls
- 3 sets of 10 reps (60 lbs)
6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)
15 minutes cardio
I'll be eating clean with my daily caloric needs as follows:
Maintenance Calories: ~3,000 calories per day
- Muscle Gain Calories: ~3,300-3,500 calories per day
AAS Stack:
I'm still expecting delivery of one or two of the gear, but here's what I should be doing once my stack is complete.
**Cycle Length: 12 Weeks**
Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)
- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks
- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)
Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels
Post-Cycle Therapy (PCT)
Starting 2 weeks after the last injection of Testosterone Enanthate:**
Weeks 1-2:
- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)
Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks
- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks
Today's dietary plan:
Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado
Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts
Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers
Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter
Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
Pix from yesterday, be honest, how's my legs?
