Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 15 reps (225 lbs)

2. Pull-Ups
- 4 sets of 20 reps (body weight)

3. Bent Over Rows
- 4 sets of 20 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 20 reps (100 lbs)

5. Barbell Curls
- 3 sets of 20 reps (60 lbs)

6. Hammer Curls
- 3 sets of 30 reps (30 lbs)

20 minutes Cardio

Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado

Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts

Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers

Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter

Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

 

[SkipErr]

 

[zedhed]

you are showing us all what heart is all about

 

[caligirl85]

I'm so impressed with these updates your commitment is amazing

 

[Shrine]

excellent volume I like how you hit your legs hard

 

[Zyglamail]

another fantastic update keep it up

 

[Arabian]

we love to see your success and the way you're pushing

 

[BookerTNY]

this is a very motivational log we love it

 

[sambee38]

lots of good things happening here I like how you hit your chest and your arms perfect

 

[Austin316]

I'm definitely late to this log and it's amazing to see these updates you are committed 100%

 

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (195 lbs)

2. Leg Press
- 4 sets of 15 reps (310 lbs)

3. Leg Curls
- 3 sets of 20 reps (80 lbs)

4. Leg Extensions
- 3 sets of 20 reps (100 lbs)

5. Calf Raises
- 4 sets of 20 reps (45 lbs)

12th week - Test (250 mg - today), Deca (200 mg - today) & Arimidex (0.5 mg eod)

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

 

[SkipErr]

I'm definitely late to this log and it's amazing to see these updates you are committed 100%

 

[SkipErr]

lots of good things happening here I like how you hit your chest and your arms perfect

 

[SkipErr]

this is a very motivational log we love it

Thanks

 

[SkipErr]

we love to see your success and the way you're pushing

Thanks

 

[SkipErr]

another fantastic update keep it up

Thanks

 

[SkipErr]

you are showing us all what heart is all about

 

[SkipErr]

I'm so impressed with these updates your commitment is amazing

Thanks

 

[SkipErr]

excellent volume I like how you hit your legs hard

Thanks

 

[Jayne Scott]

Great job on your update, keep it up