Looking good man!
Diet and workout seem to be on point, things are definitely coming together for you.
Diet and workout seem to be on point, things are definitely coming together for you.
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Thank you sirLooking good man!
Diet and workout seem to be on point, things are definitely coming together for you.
Thanks sir@SkipErr you are pushing the iron like a maniac now. I feel like you're on a roll. You've made such good progress, keep it going, man. Make sure you're doing what you need to do, including the sleep and diet.
Thanks sir@SkipErr looking good man. The Vascularity is showing some.
strong af in the pics broMonday: Chest and Triceps
1. Flat Bench Press
- 4 sets of 20 reps (245 lbs)
2. Incline Dumbbell Press
- 4 sets of 20 reps (145 lbs)
3. Chest Flyes
- 3 sets of 20 reps (90 lbs dumbbells)
4. Tricep Dips
- 3 sets of 30 reps (bodyweight)
5. Skull Crushers
- 3 sets of 20 reps (120 lbs)
6. Tricep Pushdowns
- 3 sets of 20 reps (120 lbs)
20 minutes Cardio
Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado
Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts
Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers
Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter
Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed
Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
View attachment 29075
strong af in the pics bro
Thanks sir@SkipErr Proud of you, man, you're looking really solid. I'm seeing some muscle growth in real time.
Thanks sir@SkipErr Looking amazing man......great pics......
MC power!Thanks sir
@SkipErr you rock!Thanks sir
Thanks sirGood looking sets and meals. I love eggs, some weeks we will no shit go through 36 eggs, mostly hard boiled.
Thanks sir@SkipErr you rock!