Thanks bossBros I like how you keep things fun
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Thanks bossBros I like how you keep things fun
Thanks bossthis is the type of training that pumps everyone up
I'm going to copy some of your workouts I like them
Thanks bossyou're showing how it's done with great consistency
Thanks bossthe variety of the exercises is really cool
Thanks bossI like the photos of the lifts you are doing, very cool for following along with the log seeing that![]()
Well-done @SkipErrTuesday: Back and Biceps
1. Deadlifts
- 4 sets of 15 reps (225 lbs)
2. Pull-Ups
- 4 sets of 20 reps (weight - 25 lbs)
3. Bent Over Rows
- 4 sets of 20 reps (135 lbs)
4. Lat Pulldowns
- 3 sets of 20 reps (100 lbs)
5. Barbell Curls
- 3 sets of 20 reps (60 lbs)
6. Hammer Curls
- 3 sets of 30 reps (30 lbs)
20 minutes Cardio
Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes
Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)
Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus
Afternoon Snack:
- Protein bar: high protein, low sugar
Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled
Evening Snack:
- Protein shake: with almond milk
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