Sore every single day...

[105kStrongman]

I mean seriously sore every single day..I mean I am training heavy as hell all week and with weights that are unreal compared to my bodyweight, but seriously not a day goes by that I am not hurting...

I finally realized that Im actually quite sick of it, its not a muscle pump, muscle tight sore, its like I have been hit by a car sore...and Im only training 3x per week and Strongman 1x per week right now, you guys go through this too to this extent??

 

[(N)shape]

I'm gonna say I don't feel sore like that to your extent. I'm following 5/3/1 which is a powerlifting/sports conditioning type training routine so def not to your extent. However some things that def help are Fish Oil, A joint supp like Universal Animal Flex (it has curcumin which is a really good anti-inflamatory) and then a good anti-oxidant product like Vegetable Greens

Also:

PROFIBER has the probiotic bacillus coagulans which has a numerous amount of benefits.
Bacillus coagulans: a viable adjunct therapy for relieving symptoms of rheumatoid arthritis according to a randomized, controlled trial.

Mandel DR, Eichas K, Holmes J.
ABSTRACT: BACKGROUND: Lactic acid-producing bacteria (LAB) probiotics demonstrate immunomodulating and anti-inflammatory effects and the ability to lessen the symptoms of arthritis in both animals and humans. This randomized, double-blind, placebo-controlled, parallel-design, clinical pilot trial was conducted to evaluate the effects of the LAB probiotic preparation, Bacillus coagulans GBI-30, 6086, on symptoms and measures of functional capacity in patients with rheumatoid arthritis (RA) in combination with pharmacological anti-arthritic medications. METHODS: Forty-five adult men and women with symptoms of RA were randomly assigned to receive Bacillus coagulans GBI-30, 6086 or placebo once a day in a double-blind fashion for 60 days in addition to their standard anti-arthritic medications. Arthritis activity was evaluated by clinical examination, the American College of Rheumatology (ACR) criteria, the Stanford Health Assessment Questionnaire Disability Index (HAQ-DI), and laboratory tests for erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP). RESULTS: Subjects who received Bacillus coagulans GBI-30, 6086 experienced borderline statistically significant improvement in the Patient Pain Assessment score (P=.052) and statistically significant improvement in Pain Scale (P=.046) vs placebo. Compared with placebo, Bacillus coagulans GBI-30, 6086 treatment resulted in greater improvement in patient global assessment and self-assessed disability; reduction in CRP; as well as the ability to walk 2 miles, reach, and participate in daily activities. There were no treatment-related adverse events reported throughout this study. CONCLUSIONS: Results of this pilot study suggest that adjunctive treatment with Bacillus coagulans GBI-30, 6086 LAB probiotic appeared to be a safe and effective for patients suffering from RA. Because of the low study population size, larger trials are needed to verify these results. Trial registration: ACTRN12609000435280.

 

[nuknuk]

listen to your body. Maybe a good week off would do the trick.

 

[saudades]

I would agree. You need to let that type of muscle soreness heal to progress. I started following something that Phil Hernon said about the eccentric portion of your lifts, and I am very sore after getting pumped to the max, but I've had to make sure I let it heal since that's when the growth occurs.

 

[big in vegas]

Definitely let it heal. I went through something similar when I was powerlifting and it turned out that I had a stress fracture in my humerus that later turned to a full spiral fracture that fucked me up for a while

 

[Get_Swole]

Agreed bro take a week and at least lower weights if not take the whole thing off.

 

[Crazymank]

i assume your on gear right now.... Cant imagine how much pain it would be off.

Take a good week off, let the body heal. Enjoy yourself and get stuff done that you normally cant.

 

[105kStrongman]

I'm actually training natural right now, so that is probably part of it...

I take 5 days off in a row every other week and I swear I am just as sore when I'm not training, go figure LOL

Any other ideas?? Maybe a month off!!