special protien shake

[Mrbigz]

Do any of you guys throw any extras in with your protien shakes? does anything you guys do seem to help with growth? strength in that aspect?

i drink syntha-6 40g
w/5g glutamine
5g creatine
1/2-1 cup whole oats

i do three shakes a day, on top of my meals through out the day.

i only used to eat whole food and hardly ever drink shakes. but as i started adding them i feel alot fuller and stronger. but it leaves me feeling bloated

any body have similar expirience?

 

[nuknuk]

I add glutamine and creatine aswell

 

[Presser]

Just add glutamine and creatine like nuk nuk and sometimes I add fiber made by vpx I think fiber tech it's called or something andit works well

 

[(N)shape]

Just add glutamine and creatine like nuk nuk and sometimes I add fiber made by vpx I think fiber tech it's called or something andit works well

GREAT PRODUCT!