Spiny's Cycle Log

[Iron Game]

for some reason i thought you were much bigger

Lol, that's f'ed up!

 

[spinyvegeta]

Lol, that's f'ed up!

I think he was just joshing

 

[Macho313]

I think he was just joshing

I think so too you look great brother and your log in amazing..

the little big guy!!

 

[spinyvegeta]

I think so too you look great brother and your log in amazing..

the little big guy!!

Lol, little? I'm 6 foot 1, 263 lbs

 

[Iron Game]

I know, just the right button to push for any bodybuilder!

 

[Iron Game]

Lol, little? I'm 6 foot 1, 263 lbs

Are you competing?

 

[spinyvegeta]

Are you competing?

I plan on it this year but need to diet down for sure

 

[Iron Game]

Looking huge brother

 

[spinyvegeta]

Thanks buddy

 

[Macedog24]

Thanks buddy

Spiny is a monster..... lol can't imagine someone calling you small

 

[spinyvegeta]

Spiny is a monster..... lol can't imagine someone calling you small

Wife does it all the time

 

[spinyvegeta]

LEGS
Leg Extension
120x15
135x10
150x10
165x10
180x10

Standing Calf Raise
200x20
300x20
400x20

G-Curl
90x20x3
45x20

Leg Press
395x20
485x20
575x20

Calf Extension
395x20
485x20
575x20

Hack Squat
170x10
260x10
350x10
440x10
530x10

Seated Calf Raise
135x20
180x20
225x20
270x20

Lying Leg Curl
60x20
90x15
120x10

Seated Calf Raise Machine
250x15
280x15
310x15

Leg Curl
120x15
135x10
150x10
165x10
180x10

Good workout today. Hopefully I am a little sore tomorrow or Monday. I think this is my 1st back to back trains in a long time. Getting into gear since my body has adjusted to working nights. Speaking of work, I am already in the running for night shift supervisor. Wahoo

 

[Macedog24]

LEGS
Leg Extension
120x15
135x10
150x10
165x10
180x10

Standing Calf Raise
200x20
300x20
400x20

G-Curl
90x20x3
45x20

Leg Press
395x20
485x20
575x20

Calf Extension
395x20
485x20
575x20

Hack Squat
170x10
260x10
350x10
440x10
530x10

Seated Calf Raise
135x20
180x20
225x20
270x20

Lying Leg Curl
60x20
90x15
120x10

Seated Calf Raise Machine
250x15
280x15
310x15

Leg Curl
120x15
135x10
150x10
165x10
180x10

Good workout today. Hopefully I am a little sore tomorrow or Monday. I think this is my 1st back to back trains in a long time. Getting into gear since my body has adjusted to working nights. Speaking of work, I am already in the running for night shift supervisor. Wahoo

Very nice spiny!!! Hope you get that position!

 

[spinyvegeta]

Delts & Traps
DB Side Raises
20'sx10
30'sx10
40'sx10

DB Front Raises
25'sx10
35'sx10
45'sx10

HS Front Iso Military Press
270x10
320x10
360x8

BB Shrugs
270x10
360x10
410x10

Seated Military Press
235x10
255x6
275x5

BB Front Row
90x10
140x10
180x10

Shoulder Press
200x10x3

Shrugs in standing calf raise machine
400x10x3

Straight Arm Pulldown
100x10
130x10
160x10

Bent Over Reverse Flys
30'sx20
40'sx10
50'sx10

Good pump for an hour workout. Had a daughter in urgent care with the flu and a fever of 104 plus had my pit spayed. Busy week so havent been rocking the gym much. Looking a lot leaner at the same weight of 263.

 

[spinyvegeta]

CHEST
Bench
135x10
185x10
225x8
255x8
315x5
365x2
415x1
315x7
225x10
135x25

Pec Deck Flys
120x20
150x20
180x15
210x15
240x10

Incline DB Press
75'sx20
75'sx15
75'sx10

Cable Crossovers
60x20
80x20
100x20

Cable Flys
60x20
100x20
140x15
180x10

Incline Press
140x20x2
140x15x2

Decline Chest Press
150x10x4

Weighted Ab Machine
120x40x2
120x30x2

Weighted Ab Crunch
120x40
140x30
190x20
240x20

Finally a good workout. Could've stayed longer but needed to grab some decent clothes for my interview today. Slimmer but at 264 today, lol

 

[spinyvegeta]

Bi's & Tri's
DB Curls
25'sx10
30'sx10
35'sx10
40'sx10
45'sx10
50'sx10

OH DB Tricep Extension
25'sx20
30'sx20
35'sx15
40'sx15
45'sx10
50'sx10

1 Arm Preacher Curls
30x10x3
40x10x2
50x10

Skullcrushers
90x10x2
140x10x2
180x10x2

Preacher Curls
50x20x2
75x10x2
100x10x2

Rope Pulldown
100x10
110x10
120x10
130x10
140x10
150x10

Ez-bar Curls
50x20
60x20
70x15
90x15
100x10
110x10

OH Ez-bar Tri Extension
50x20
60x20
70x20
90x20
100x20
110x20

Rope Curls
100x15x6

Cable Kickbacks
50x10x2
40x10x2
30x10x2

Killer workout today. Had a major pump going with so much repition. Feel like I'm getting more quality work in doing more sets and less lifts. Triceps were a little exhausted from yesterday but not that bad.

 

[spinyvegeta]

LEGS
Leg Press Machine
150x20
210x20
250x20
310x20
350x20
400x20x3

Leg Curls
110x15
130x10
150x10
170x10

Leg Extension
110x15
130x10
150x10
170x10


Seated Calf Raise
90x20
180x20
270x20

Leg Press
845x10
935x10
1025x10
1115x10
1205x10

Different gym today because the wife was training a client. Only 1 hr to train so I focused on quads. It has been a while since I had that much weight on top of me. Getting more training in lately, finally.

 

[Iron Game]

LEGS
Leg Press Machine
150x20
210x20
250x20
310x20
350x20
400x20x3

Leg Curls
110x15
130x10
150x10
170x10

Leg Extension
110x15
130x10
150x10
170x10


Seated Calf Raise
90x20
180x20
270x20

Leg Press
845x10
935x10
1025x10
1115x10
1205x10

Different gym today because the wife was training a client. Only 1 hr to train so I focused on quads. It has been a while since I had that much weight on top of me. Getting more training in lately, finally.

Strong!!

 

[spinyvegeta]

BACK
Wide Lat Pulldown
180x10
210x10
240x10

BTN Pulldown
180x10
195x10
210x10

V-handle Pulldown
180x10
210x10
240x10

Wide Handle Pulldown
180x10
210x10
240x10

Underhanded Pulldown
180x10
210x10
240x10

V-handle Row
180x10
210x10
240x10

Cable Row
180x10
210x10
240x10

Underhanded Row
180x10
210x10
240x10

Wide Handle Row
180x10
210x10
240x10

Back Extension
240x10
270x10
300x10

Lat Flexor
240x10
285x10
330x10

Bent Over Rows
135x10
185x10
225x5

Hour long workout. Felt good getting in a good workout pulling heavy weight. Weight staying the same but looking leaner daily. Legs are pretty sore from yesterday. Tomorrow might hurt.

 

[Macedog24]

Delts & Traps
DB Side Raises
20'sx10
30'sx10
40'sx10

DB Front Raises
25'sx10
35'sx10
45'sx10

HS Front Iso Military Press
270x10
320x10
360x8

BB Shrugs
270x10
360x10
410x10

Seated Military Press
235x10
255x6
275x5

BB Front Row
90x10
140x10
180x10

Shoulder Press
200x10x3

Shrugs in standing calf raise machine
400x10x3

Straight Arm Pulldown
100x10
130x10
160x10

Bent Over Reverse Flys
30'sx20
40'sx10
50'sx10

Good pump for an hour workout. Had a daughter in urgent care with the flu and a fever of 104 plus had my pit spayed. Busy week so havent been rocking the gym much. Looking a lot leaner at the same weight of 263.

Sorry to,hear about your daughter spiny, hope she geta well soon!