I like doing cable movements and holding the squeeze for 3 to 5 seconds. I know soreness isn't a growth indicator but I can tell you my pump is painful by about my third set.
Squeezing tricep contractions
- Thread starter jtunderdog
- Start date
By the way I don't lock it out. I hold at about 80 percent of the rom.
S
saudades
Guest
That's a good thing to do. The additional isometric forces a little more blood in there.
I've recently started holding longer at the bottom, too. I agree with JT... the pump is pretty sick.
It was nearly an hour before I could bend my arms the other night. Measuring the arms in about 3 weeks. We will see.
ygbodybuilder10
New member
x2, hold it for a squeez on cable movements and it feels great, but when i do drop sets after that , i just pump them out
how ya been bro, havent seen ya around lately
Mine woke me up cramping... it looked cool as hell, but hurt like a bastard!!
Pharm_Fed
MuscleChemistry Registered Member
That's what I do too. Good squeeze and slow negatives, and then a drop set to finish it out. It always burns so good,
ygbodybuilder10
New member
i been good man, thought i come thru and see whats going on
muscleitis
Banana
I like to do a kind of standing skull crusher with the cable. (I call em tri extentions) Awsome stretch and pump all in one. For me drops are a must. Hell, I'll work it down to 30lbs. If Im short on time its my only tri exercise.
irish2003
MuscleChemistry Registered Member
commonly called "french press" with a barbell or dumbell......i use the ropes now and bend over facing away from them now to really get the stretch in there.....great way to finish the set with a dc stretch for 60 seconds
muscleitis
Banana
Ok, Im trying the ropes next time. Sounds good
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