standing upright rows

[muscleitis]

I tend to use a wider grip for this exercise. Do yall think it makes a difference

 

[bigghorn]

Depends on how wide . i injured a tendon in my wrists and too wide causes mad pain. bent bar or straight bar?

 

[mb97]

I always use a shoulder width grip if I'm tarting delts. If I want to hit my traps I will scoot my hands in to about a thumbs length apart.

 

[big in vegas]

If I don't find the right spot on the bar it'll kill my wrists. I love doing these, but it's almost more painful than helpful

 

[The Dude]

I love these on a straight bar. It's my main mass builder for shoulders. I go a little wider than shoulder width so at the top of the movement my wrists, elbows, and shoulders form a perfect right angle. My shoulders have improved tremendously since last year.

 

[muscleitis]

Depends on how wide . i injured a tendon in my wrists and too wide causes mad pain. bent bar or straight bar?

straight bar

 

[bigghorn]

straight bar

Rite on. Superb delt old school lift if the wrists can handle it .. I can do them but mandatory lifting straps and lighter weigh mass reps..