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Im considering trying it with my biceps. Its one of my worst and Im GEUSSING that should be the easiset site. I would LOVE to try my calves but I hear it hurst so bad you cant walk for a week. My calves are pathetic
 
Im considering trying it with my biceps. Its one of my
worst and Im GEUSSING that should be the easiset site. I would LOVE to try
my calves but I hear it hurst so bad you cant walk for a week. My calves are
pathetic

Biceps are the easiest by far. Triceps though, are a little trickier. If you want I
can dig up a post+vid I did RE: how to get to triceps without needing
someone to pin for you.
 
Biceps are the easiest by far. Triceps though, are a little trickier. If you want I
can dig up a post+vid I did RE: how to get to triceps without needing
someone to pin for you.

yeah bro pst the video and try to embed the video rather then just posting the video link if u can
 
J4CKT said:
I started typing up a response trying to describe exactly
how i was doing mine then thought and realised to was too hard to explain.

Basically hold your left hand (assuming your doing your left tris) over your
right shoulder but not resting there, just hovering

From there you are basically doing whats shown in the vid but either blind
or reversed if you are in front of a mirror.

Hope this helps (couldn't really do it on myself as it would have been too
hard to film so i had to improvise a little and use a prop :P).

<embed width="600" height="361" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" wmode="transparent" src="http://static.photobucket.com/player.swf?file=http://vid765.photobucket.com/albums/xx295/j4ckt/P2190002.mp4">
 
Last edited:
There you go but im not sure what happened there :( but at least the first vid works, don't know why it was inserted twice.
 
Don't tell me you stab it that fast. Ouch.

Fixed the double embed for you.
 
Don't tell me you stab it that fast. Ouch.

Fixed the double embed for you.

Haha, not exactly that rough, but in 1 swift motion. The vid was more for
how to hold the syringe and position your fingers to be able to do the whole
shot 1 handed if you don't have someone available to do the shot for you.
 
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