Test,deca,eq,winny cycle...add tren or masterone ?

[whatsup]

I'll overlap my triceps and work chest tommorow

 

[whatsup]

Gonna make u routine soon.
For now do traditional workouts 1 group a day 5 days week
Rest 2-3 minutes between sets.
U gotra build strength and work slow.
Once u can complete those at 4 exercises and 4 sets per exercise per session min we can alter. Next will be more volume
But basic training important for 90 days with added cardio.
One step at a time. Build muscle and strength and burn fat.
To do HIIT u Gotta build up some muscle first to have endurance in muscles and fiber twitch with heart used to pumping them.
Hiit after that.
Haven't forgot about u.
But starting with basics necessary because body gotta adjust to high cortisol slowly and deal with it or else u will look like lance Armstrong. Not offense but we wanna be builders!!

Sent from my SAMSUNG-SM-G890A using Tapatalk

Incline bench 4 sets, fly 4 sets, pullover 4 sets, then jump on the flat bench for 4 sets

 

[whatsup]

I got the chance to get my testosterone this weekend. If I can find the right store for gelatin caps to put nolva in I might get things in progress a lot quicker. 750mg frontload followed by 250 2x week.

- - - Updated - - -

I got some exemstane left. Might order up some letro.

- - - Updated - - -

I'd like to compete someday.

 

[Muscle mechanic]

I got the chance to get my testosterone this weekend. If I can find the right store for gelatin caps to put nolva in I might get things in progress a lot quicker. 750mg frontload followed by 250 2x week.

- - - Updated - - -

I got some exemstane left. Might order up some letro.

- - - Updated - - -

I'd like to compete someday.

To put Nolva in??
If liquid put in shot size water in cup bottoms up!!
I do that with liquid. Shake measure dose and drink in water or tea....
If u got power make into solution or suspend...

What not use Adex??
Letro can be harsh...

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[whatsup]

Just worried about gyno

 

[Muscle mechanic]

Just worried about gyno

Than use Nolva at 10mg a day whole run with adex around 0.5mg @2x week.
This will keep gyno away!!!

I would worry about low estro more than gyno
So instead do as I stated.
If u crash estro lipids will be bad too, and it will defeat the purpose of health!!

I myself have never worried about gyno, instead I take precaution keep nolva and adex
Aromasin in my option will only Lower estro and possibly keep gyno already developed from growing more....
It's better to prevent and if symptoms come starve off gyno from estro period and hopefully kill It!

If u worried about gyno don't frontload and use test at 400 week until u see if gyno a concern and in future u will know!!!

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[Muscle mechanic]

I got the chance to get my testosterone this weekend. If I can find the right store for gelatin caps to put nolva in I might get things in progress a lot quicker. 750mg frontload followed by 250 2x week.

- - - Updated - - -

I got some exemstane left. Might order up some letro.

- - - Updated - - -

I'd like to compete someday.

Letro can be used to starve off a new gyno case if caught early with nolvadex of course
But if u use Nolva 10mg a day even 5mg depending on test dose with 1mg adex total a week with like 500 wk Test gyno will not be a concern

Do u already have gyno???

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[Muscle mechanic]

An estro test only way to know if u have high natty estro
Most prolly u will aromatase as with higher body fat one normally does aromatase and has higher natty estro!!!

Nolva thru cycle 10mg best way.
U will block any gyno from starting and with low dose adex keep estro from elevating too high

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[whatsup]

I got a bit of gyno over the years...enough that I would hate to have it get any worse. Ok 400mg it is. What do you think of madol ?

- - - Updated - - -

An estro test only way to know if u have high natty estro
Most prolly u will aromatase as with higher body fat one normally does aromatase and has higher natty estro!!!

Nolva thru cycle 10mg best way.
U will block any gyno from starting and with low dose adex keep estro from elevating too high

Sent from my SAMSUNG-SM-G890A using Tapatalk

sounds good.

 

[Muscle mechanic]

I got a bit of gyno over the years...enough that I would hate to have it get any worse. Ok 400mg it is. What do you think of madol ?

- - - Updated - - -



sounds good.

I think u should take 1 step at a time.


Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[whatsup]

alright

 

[whatsup]

Tuesdays getting closer...

 

[Muscle mechanic]

Tuesdays getting closer...

Activity?? Time total??
I need a tracker step counter watch or phone fitness phone/watch and app..
I got 3 of my 5 workouts in so far this week.
Tonight will give u one to follow.
With Halloween and kids this week been about them so my time been short...

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[whatsup]

so far 20 minutes on a bike, a 15 minute walk up hill. 3 muscles worked in 2 days when I should of hit 3 on 3 days to target even more. I'm going to do about 40 minutes walking tomorrow at work. Yesterday was about 30 minutes. 75 minutes light cardio . workouts were maybe half hour long in the gym. 4 sets 4 excersises one muscle per day and try to get in 45 minutes. Thanks man...I wish I had a wife and kids.

- - - Updated - - -

I went for a quick walk today might of been 7 minutes.

 

[whatsup]

budget for the above diet and c4/protein shouldn't be too too bad

- - - Updated - - -

Activity?? Time total??
I need a tracker step counter watch or phone fitness phone/watch and app..
I got 3 of my 5 workouts in so far this week.
Tonight will give u one to follow.
With Halloween and kids this week been about them so my time been short...



Sent from my SAMSUNG-SM-G890A using Tapatalk

Theres people doing 15000 steps wondering why they don't lose any weight eating shit foods.

 

[whatsup]

Anyway I'll pick things up a notch tomorrow.

 

[Muscle mechanic]

budget for the above diet and c4/protein shouldn't be too too bad

- - - Updated - - -




Theres people doing 15000 steps wondering why they don't lose any weight eating shit foods.

I do that many steps just with my job and daily activity even off.
10000-16000 steps a day

Didn't workout today....
But was very busy for a bit....

Sent from my SAMSUNG-SM-G890A using Tapatalk

 

[whatsup]

That post has me motivated to do a jog tomorrow. Or at least a couple sprints.

- - - Updated - - -

I was looking at bulk protein deals. You guys in America are lucky 170 for 20kg whey in America...over 300 for the same here.

 

[whatsup]

alright...small frontload.cc and half in right quad. 200mg tomorrow and then Thursday.

- - - Updated - - -

cc and half was Friday.

 

[Muscle mechanic]

That post has me motivated to do a jog tomorrow. Or at least a couple sprints.

- - - Updated - - -

I was looking at bulk protein deals. You guys in America are lucky 170 for 20kg whey in America...over 300 for the same here.

Really these days I mostly only eat food.
I don't use protien powders at all...

Sent from my SAMSUNG-SM-G890A using Tapatalk