The 6 Best Probiotic Supplements of 2023

[Muscle Insider]

Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping you ... Read more
The post The 6 Best Probiotic Supplements of 2023 appeared first on BarBend.

Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping you digest your food to absorbing nutrients. Having a healthy, balanced gut biome is key to having a strong immune system, maintaining a healthy metabolism, and regulating your mood and energy levels. (1) You can bolster your body’s probiotics by eating fermented foods, like yogurt and sauerkraut, but a probiotic supplement can give you the extra boost your gut might need.


Probiotic supplements can come in many forms, from probiotic capsules to greens powders. And they can also include additional ingredients like prebiotics (the foods probiotics eat), micronutrients, and digestive enzymes. If you’re looking for a probiotic to help solve digestive issues, boost your immunity, or just improve your overall wellness, the options can be overwhelming. To help you out, we looked for and tested a wide range of options to find the best probiotic supplements for various needs — these are our favorites.


The Best Probiotic Supplements

• Best Probiotic Supplement Overall: Transparent Labs Gut Health Probiotic
• Best Probiotic Supplement for the Money: Swolverine Probiotix
• Best Probiotic Supplement for Digestion: Onnit Gut Health with Probiotics
• Best Probiotic Greens Supplement: Athletic Greens AG1
• Best Probiotic Supplement for Bloating: Ritual Synbiotic+
• Best Probiotic for Weight Loss: Naked Gut Health

Best Probiotic Supplement Overall: Transparent Labs Gut Health Probiotic












Transparent Labs Gut Health Probiotic

Transparent Labs Gut Health Probiotic









Transparent Labs Gut Health probiotic contains 1,000mg of probiotics (100 billion CFU) — one of the highest doses on the market. This supplement is also vegan since the capsules are made from plant-based hypromellose.

















Shop Transparent Labs






















Specs

• Probiotic Amount: 100 billion CFU
• Form: Capsule
• Flavor: N/A
• Price Per Serving: $1.53

Pros

• This pick has a huge probiotic count of 100 billion CFU.
• The capsule form makes it easy to take this probiotic on the go.
• People who avoid animal products will appreciate that this supplement uses vegan hypromellose capsules.

Cons

• 100 billion CFU may cause gas and bloating in people who are new to probiotics.
• You can find cheaper probiotics on the market.
• If you want your probiotics in the form of a greens powder, you’ll have to look elsewhere.

If you’re looking for the most bang for your buck, Transparent Labs’ Gut Health Probiotics is the way to go. With 100 billion colony-forming units (CFU) per dose, you’ll be hard-pressed to find a more potent dose. And it doesn’t just have a huge dose, Gut Health also offers various different strains — there are 10 different strains of probiotics here, offering a variety of potential benefits that range from improving gut health to strengthening immunity. (2)(3)


While most supplements provide CFU counts in the low billions, the 100 billion that Transparent Labs Gut Health Probiotics provides is the largest dose we’ve seen. Plus, it comes in capsule form, which makes it easy to take or stack with other supplements. The capsules are vegan, so no worries if you are avoiding animal products (besides the bacteria, of course). And at about $1.50 per serving, it’s a bargain, especially when you consider the dosage.


Best Probiotic Supplement for the Money: Swolverine Probiotix












Swolverine Probiotix

Swolverine Probiotix









This probiotic from Swolverine offers 5.75 billion CFU of probiotics in seven different strains with no fillers, GMOs, pesticides, or gluten. Plus, it's one of the most affordable probiotic supplements on the market.

















Shop Swolverine






















Specs

• Probiotic Amount: 5.75 billion CFU
• Form: Capsule
• Flavor: N/A
• Price Per Serving: $0.55

Pros

• At just over fifty cents per serving, this is a quarter of what some probiotics cost.
• Vegans will like that the capsules are made from vegetable cellulose and not gelatin.
• The mild 5.75 billion CFU is less likely to cause gut discomfort than some of the higher-dosed options.

Cons

• Those looking for higher doses of probiotics may be disappointed with the 5.75 billion CFU here.
• This only has probiotics, so if you want prebiotics as well, you’ll have to find a different supplement.

Many probiotic supplements can cost two dollars or more per serving, but that doesn’t mean you can’t get a solid probiotic at a decent price. Swolverine Probiotic gives you a two-month supply for $32.99, which comes to just over fifty cents per serving. Its affordability doesn’t mean it’s an inferior product, though — Probiotix offers seven different probiotic strains that may help boost your immune system, strengthen your gut biome, and aid your digestion.


And you won’t find any fillers, soy, GMOs, pesticides or gluten, ensuring that every dose is just the 5.75 CFU of probiotics that you paid for. Plus, the servings come in a single vegan capsule, which makes it easy to take on the go. And the single capsule serving size can make it easier to take for people who aren’t fans of swallowing pills.


Best Probiotic Supplement for Digestion: Onnit Gut Health with Probiotics












Onnit Gut Health with Probiotics

Onnit Gut Health with Probiotics









Onnit Gut Health with Probiotics includes a digestive enzyme supplement, five strains of probiotics, two types of prebiotics, and a dose of betaine HCI. If you subscribe, you can save $10 per month on this supplement.

















Shop Onnit






















Specs

• Probiotic Amount: 10 billion CFU
• Form: Capsule
• Flavor: N/A
• Price Per Serving: $2.53

Pros

• In addition to probiotics, this supplement has prebiotics and digestive enzymes as well, both of which can also help with digestion.
• The capsule is vegetarian, which is ideal for people who are avoiding animal products.
• These come in individual serving packets, making it easy to grab a serving to take later when you’re heading out the door.

Cons

• $76 for a month’s supply might put this out of some people’s budgets.
• If you don’t like taking pills, you’re better off looking for a powdered blend.

While probiotics on their own can help improve digestive health, some people may be looking for some extra help. In addition to five different probiotic strains to potentially help with digestion, Onnit Total Gut Health also packs 900mg of Jerusalem artichoke and 600mg of dandelion root, both of which are soluble fibers that can help move food through the digestive system. (4) These fibers also act as prebiotics, helping to feed the 10 billion CFU of probiotics that Onnit delivers to your system.


Total Gut Health also offers a digestive enzyme blend that includes betaine, which can help your body break down food. (5) It should be noted that while these do come in convenient packets, each serving is seven pills. And while you can take them throughout the day, Onnit recommends taking them all at once, which might be a problem for people who don’t like taking pills.


Best Probiotic Greens Supplement: Athletic Greens AG1












Athletic Greens

Athletic Greens









This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets.


















Shop Athletic Greens


Shop Athletic Greens
























Specs

• Probiotic Amount: 7.2 billion CFU
• Form: Powder
• Flavor: Vanilla and pineapple
• Price Per Serving: $2.63

Pros

• In addition to probiotics, this greens powder also contains 75 different vitamins and minerals.
• The digestive enzyme blend may help bolster the probiotics’ contribution to gut health.
• The vanilla and pineapple flavoring is effective in tamping down the lawn-trimmings taste that greens powders often have.

Cons

• At over $2.50 per serving, this is one of the pricier options.
• If you prefer a capsule to a powder, this isn’t the supplement for you.

If you want to get in your probiotics, your vitamins, and your greens all in one fell swoop, Athletic Greens AG1 has you covered. In addition to 7.2 billion CFU of probiotics, this greens powder contains 75 different vitamins and minerals, including B vitamins, vitamin C, vitamin A, folate, and zinc. AG1 also includes a superfood blend, an antioxidant blend, and a digestive enzyme blend as well.


And while most greens powders have that “freshly-mowed lawn” taste to them, AG1 has a vanilla and pineapple flavor that adds some sweetness and definitely cuts down on the grassy taste. “I’ve never been a fan of greens powders because the taste is awful,” our tester says. “But this is kind of sweet. I actually looked forward to waking up and starting my day with this one.” At over $2.50 per serving, this is on the higher end of the price spectrum, but with such a packed ingredients list, you’re getting a lot for your money.


Read our full Athletic Greens AG1 Review.


Best Probiotic Supplement for Bloating: Ritual Synbiotic+












Ritual Synbiotic+

Ritual Synbiotic+









Ritual Synbiotic+ offers pre-, pro-, and postbiotics in a fiber capsule that keeps the probiotic tablet intact until it reaches the colon, where the probiotics can do the most good.

















Shop Ritual






















Specs

• Probiotic Amount: 11 billion CFU
• Form: Capsule
• Flavor: N/A
• Price Per Serving: $1.80

Pros

• Ritual’s unique gel capsule form is designed to release the probiotics in the colon, not the stomach, which may reduce the odds of abdominal bloating.
• In addition to pre- and probiotics, this also includes tributyrin, which may help minimize bloating.
• Purchases come with a money-back guarantee.

Cons

• At $1.80 per serving, this is approaching the more expensive end of probiotic supplements.
• This only comes in capsule form, so if you’re looking for a powdered supplement, you should consider something else.

Ritual’s offering stands out for its three-in-one approach to maintaining gut health. The outer casing of the capsule is made up of prebiotic fibers, which not only help the probiotic tablet inside stay intact until it can reach the colon, but also provide a food supply for them when they get there. The probiotic tablet inside contains 11 billion CFU that include the strains Lacticaseibacillus rhamnosus, which, among other potential benefits, may reduce the occurrence of bloating. (6) Finally, the probiotic tablet is surrounded by a short-chain fatty acid called tributyrin, which can also help keep bloating to a minimum. (7)


Tributyrin is also what’s known as a postbiotic, a naturally occurring metabolic result of a healthy gut biome, and it can help support the growth of beneficial gut bacteria. (8) Ritual’s website is very transparent, tracing all of its ingredients back to the source, and while this isn’t one of the cheaper probiotic supplements out there, they do offer a money-back guarantee if you’re not satisfied with your results.


Best Probiotic for Weight Loss: Naked Gut Health












Naked Gut Health

Naked Gut Health
...

Click here to view the article.