The 8 Best Meal Replacements for Weight Loss of 2023

[Muscle Insider]

While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on ... Read more
The post The 8 Best Meal Replacements for Weight Loss of 2023 appeared first on BarBend.

While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you satiated longer. Plus, if you’re too busy to cook something, they’re a much healthier alternative to a trip to the nearest drive-through. The best meal replacements for weight loss are packed with protein, carbs, fats, and vitamins to help keep you fueled throughout the day.


But when it comes to choosing the best one for weight loss, finding one that suits your personal needs and preferences is key. So we shopped around and found a stack of the best meal replacements for weight loss to suit a range of dietary needs, preferences, and requirements.


Best Meal Replacements For Weight Loss

• Best Meal Replacement for Weight Loss Overall: HLTH Code Complete Meal
• Best Vegan Meal Replacement for Weight Loss: Rootana
• Best Organic Meal Replacement for Weight Loss: Kaged Clean Meal
• Best Affordable Meal Replacement for Weight Loss: 310 Shake
• Best Digestible Meal Replacement for Weight Loss: Ka’Chava Whole Body Meal
• Best Meal Replacement Bar for Weight Loss: Onnit Protein Bites
• Best Vitamin-Rich Meal Replacement for Weight Loss: Ka’Chava Whole Body Meal
• Best Low-Carb Meal Replacement for Weight Loss: HLTH Code Complete Meal

Best Meal Replacement for Weight Loss Overall: HLTH Code Complete Meal







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HLTH Code Complete Meal





























HLTH Code Complete Meal









HLTH Code is delicious, offers 27 grams of protein with 400 calories, and contains up to 25 vitamins and minerals. It's also insanely satiating, which means you're getting a lot of bang for your buck with each serving. Save 15% with code BARBEND.

















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Specs

• Calories: 400
• Macros: 27g protein, 17g carbohydrates, 27g fat
• Flavors: Chocolate Macadamia, Creamy Vanilla
• Servings Per Container: 15
• Price: $59.95 ($49.95 w/monthly subscription)

Pros

• This powder has a large 27-gram dose of protein, which is on the high end for meal replacements.
• This meal replacement has both omega-3 and omega-6 fatty acids, as well as MCT powder.
• The 400 calories and 27 grams of fat can help you feel fuller longer.

Cons

• Gymgoes who rely on carbs for energy will need to get their carbs elsewhere, since this only has four net carbs per serving.
• This only comes in chocolate or vanilla flavors.

If you’re trying to lose weight, a meal replacement won’t do you any good if you’re hungry again an hour after you take it. HLTH Code Complete Meal combats this with 400 calories, 27 grams of protein, and 27 grams of fat per serving, all of which can help you feel full and stay full longer. (1) The fat blend includes both omega-3 and omega-6 fatty acids, as well as MCT powder, which is associated with greater fat loss in overweight individuals. (2)


This formula is also loaded with ingredients to help aid in digestion, like apple cider vinegar digestive enzymes, and nine grams of fiber. (3) Each two-scoop serving offers half of the daily nutritional requirement of a host of micronutrients like vitamin D, calcium, and vitamin B12. Keep in mind that the carbohydrates are on the lower side, so if you’re an athlete who relies on carbohydrates for performance, you may want to consider a meal replacement with more carbs.


Best Vegan Meal Replacement for Weight Loss: Rootana












Rootana

Rootana









Rootana is a plant-based, vegan-friendly meal replacement shake packed with over 20 percent of your daily needs of 27 different vitamins and minerals. The macro profile is diet-friendly with 20g of protein, 44g of carbs (8g of fiber), and 14g of omega-rich fats for the original flavor. Other flavors are Vanilla and Dark Chocolate.

















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Specs

• Calories: 400
• Macros: 20g protein, 44-46g carbohydrates, 14g fat
• Flavors: Original, Dark Chocolate, Vanilla
• Servings Per Container: 14
• Price: $49.99 ($44.99 with monthly subscription)

Pros

• This product uses pea protein to supply its 20 grams of protein.
• Rootana doesn’t use any artificial ingredients, sweeteners, or flavors.
• The flaxseed and sunflower seed oil that Rootana uses as fat sources are rich in omega fatty acids.

Cons

• Users have reported that Rootana can be gritty if you don’t use a blender to mix it.
• The 44 to 46 grams of carbs may be too high for people on a low-carb diet.

It’s hard enough to find a good meal replacement for losing weight, but narrowing your options down to a vegan one can be downright daunting. Rootana is an excellent solution, thanks to its all-natural ingredients and 20 grams of protein sourced from peas, as well as its omega-rich fat sources, like flaxseed and sunflower seed oil.


Of the 44 grams of unrefined carbs in this mix, you’ll find eight grams of fiber to help with digestion (3), as well as at least 20 percent of the recommended daily requirement for 27 different vitamins and minerals. If you’re sticking to a low-carb diet, this might not be the option for you, but if you need a vegan meal replacement that will help keep you full, this mix’s 400 calories should tide you over until your next scheduled meal.


Best Organic Meal Replacement for Weight Loss: Kaged Clean Meal












KAGED Muscle Clean Meal

KAGED Muscle Clean Meal









When you're on the go or trying to slam calories, Clean Meal boasts either 270 or 360 calories-worth of nutrition with balanced macros from whole food ingredients. Use code BARBEND10 for 10% off your purchase.

















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Specs

• Calories: 240
• Macros: 28g protein, 18g carbohydrates, 4.5g fat
• Flavors: Snickerdoodle, Vanilla Cake, Chocolate Peanut Butter
• Servings Per Container: 20
• Price: $49.99 ($45.99 w/monthly subscription)

Pros

• Kaged Clean Meal uses organic fruits, vegetables, and quinoa in this formula.
• This has a solid 28-gram dose of protein per serving.
• The Snickerdoodle flavor is a welcome change of pace from the usual chocolate and vanilla.

Cons

• Athletes may want a higher dose of carbs than the 18 grams they’ll find here.
• With only 240 calories, you may get hungry sooner after you eat this than higher-calorie meal replacements.

We like Kaged Clean Meal for its excellent ingredients list, including organic fruits and vegetables. It also contains whey protein isolate, which goes through a refinement process that reduces the amount of carbohydrates and fat, as well as minimizes the amount of lactose, which may make it easier to digest for people who are sensitive to milk products. (4)


Speaking of protein, Kaged offers 28 grams, which is more than you’ll find in most meal replacements, as well as 18 grams of carbs, and 4.5 grams of fat. The lower carbs and fat keep the calorie count down to a svelte 240, which is half of what you’d find in other shakes. Plus, the carbs are made up of oats and organic quinoa, so you know that the carbs you’re getting are high-quality and slow-burning.


You’ll also get 25 percent of your recommended daily value of vitamins and minerals, including vitamins, A, B, C, D, E, and K. Plus, the Snickerdoodle flavor is a great option if you’ve got a sweet tooth (or you’re getting sick of chocolate and vanilla). In addition to the organic fruits, vegetables, and quinoa, Clean Meal is non-GMO, gluten-free, and certified to be free of banned substances.


Best Affordable Meal Replacement for Weight Loss: 310 Shake












310 Meal Replacement Shake

310 Meal Replacement Shake









The 310 Meal Replacement Shakes offer a tri-plex blend of protein to control hunger, promote muscle growth, and has only two grams of net carbs and zero artificial sweeteners.


















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Specs

• Calories: 110
• Macros: 15g protein, 7g carbohydrates, 2g fat
• Flavors: Organic Chocolate, Caramel Sundae, Chocolate Bliss, Cookies N’ Cream, Pumpkin Spice, Strawberry, Tropical Coconut, Vanilla Creme, Chocolate, Mocha, Horchata, Peppermint Swirl, Salted Caramel, Organic Vanilla
• Servings Per Container: 28
• Price: $69.99

Pros

• At about $1.84 per serving, this is one of the most affordable meal replacements out there.
• If you’re looking for a lower-calorie option, you’ll like the 90 calories in this supplement.
• There are 14 different flavors to choose from, so you’ll have plenty of options.

Cons

• For many people, 110 calories won’t be enough to replace a full meal.
• You’re only getting two grams of net carbs per serving, which may not be enough for athletes who rely on carbs for performance.

Many meal replacements cost over two dollars per serving, but 310 Meal Replacement Shake is a more budget-friendly $1.84 per serving. But that doesn’t mean you’re not getting a solid meal replacement — 310 offers 15 grams of protein, 7 grams of carbs, and 2 grams of fat in an extremely lean 110-calorie scoop. If you’re looking to keep those calories low or just want something to tide you over between meals, this is a great choice.


It’s pretty clear that the low cost is reflected in the lower concentrations of protein, fat, and carbohydrates, but the content that it does have is high quality. This meal replacement is gluten-, GMO- and soy-free, as well as vegan and organic, so it can accommodate a range of preferences and dietary restrictions. Plus, it comes with more flavors than we’ve seen in any other meal replacement, including some exotic flavors like Horchata and Tropical Coconut.


Best Digestible Meal Replacement for Weight Loss: Ka’Chava Whole Body Meal












Ka'Chava Whole Body Meal





























Ka'Chava Whole Body Meal









This vegan meal replacement offers various superfood blends that include organic fruits, vegetables, mushrooms, enzymes and probiotics. It totals 240 calories, 25 grams of plant-based protein, 25 grams of carbohydrates (including seven grams of fiber), and seven grams of fat.

















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Specs

• Calories: 240
• Macros: 25g protein, 24g carbohydrates, 7g fat
• Flavors: Vanilla, chocolate, Coconut Acai, Chai, Matcha
• Servings Per Container: 15
• Price: $69.95 ($59.95 w/monthly subscription)

Pros

• The prebiotic and probiotic blend, and digestive enzymes in the supplement may make it easier to digest.
• The 24 grams of carbs may make this ideal for refueling after a workout.
• There are nine grams of fiber per serving, which can help you feel fuller longer and aid in digestion.

Cons

• At $4.66 per serving, this is one of the more expensive options.
• The higher amount of carbs may not work for people on a low-carb diet.

Ka’Chava Whole Body Meal includes both prebiotics and probiotics, which can improve gut health and aid digestion. (5) Plus, it has nine grams of fiber, which can not only keep things moving in your gut, but it can also help keep you feeling satiated. (6) The high amount of hunger-abating fiber is useful because at 240 calories per serving, it’s lighter than some of the other options on this list.


Despite its low calorie count, this meal replacement offers a solid 25-gram dose of plant-based protein and 24 grams of carbohydrates, as well as seven grams of fat. In addition, it offers an adaptogen blend that includes different mushrooms, ginger, and maca root as well as an antioxidant blend that includes strawberries, raspberries, blueberries, and cherries. And, as you’d expect from a meal replacement that’s vegan, dairy-, soy-, and preservative-free, this uses zero artificial sweeteners, leaning instead on coconut flower nectar to sweeten the taste.


Best Meal Replacement Bar for Weight Loss: Onnit Protein Bites












Onnit Protein Bites

Onnit Protein Bites







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